March 31, 2019
Top yoga poses for common pains
Not only does yoga do wonders for mental wellness and physical fitness, it can also be used as a treatment […]
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March 28, 2019
Top 6 tips for choosing a yoga mat
Yoga is pretty amazing in that you can do it anywhere. You’ll just need a mat. The quality of your […]
March 26, 2019
A beginner’s guide to meditation
Meditation can train your mind to cope with stress and distractions. Getting the hang of meditation takes time, so don’t […]
March 25, 2019
6 health benefits only aerial yoga can provide
Aerial Yoga seems like a unique and fun one off activity to try with friends. However, the unique health benefits […]
March 22, 2019
Yoga poses to improve your cardio
Cardio fitness from yoga? You bet! Modify these 4 traditional yoga poses by amping up the intensity and turn your […]
