Yoga Poses to Improve Your Cardio!
Cardio fitness from yoga? You bet! Modify these 4 traditional yoga poses by amping up the intensity and turn your yoga practice into a cardio workout for a healthy heart. One-Legged Chair Pose From a Chair Pose, hover your right foot forward and flex it. Start to lift and lower your hips and keeping a strong core and find a fairly quick...
Top Yoga Poses for Common Body Pains
Not only does yoga do wonders for mental wellness and physical fitness, it can also be used as a treatment for certain types of chronic pain. The emphasis on increasing mobility, relaxing tensed muscles, and improving strength helps ease pain or even alleviate it altogether. Learn which yoga poses may be best suited for your particular pain. As always, you should...
A Beginner’s Guide to Meditation
Meditation can train your mind to cope with stress and distractions. Getting the hang of meditation takes time, so don’t feel discouraged if you find it challenging at first. Practice makes perfect, and developing mindfulness isn’t something that happens overnight. This guide to mediation for beginners will help you learn the basics. What is Meditation? Dating back thousands of years, meditation is a...
Top 6 Tips for Choosing a Yoga Mat
Top 6 Tips for Choosing a Yoga Mat Yoga is pretty amazing in that you can do it anywhere. You’ll just need a mat. The quality of your mat can actually have quite a big impact on your practice, so make sure you read below for the best tips before purchasing a mat. And we compare top yoga mat brands such...
6 Health Benefits only Aerial Yoga can Provide
6 Health Benefits only Aerial Yoga can Provide Aerial Yoga seems like a unique and fun one off activity to try with friends. However, the unique health benefits gained from a regular Aerial Yoga practice is what keeps bringing aerial fliers back for more. 1. Reversing Gravity Gravity is pretty great. I mean, if we didn’t have it, it would be pretty hard...
The Benefits of Personalised One on One Yoga & Aerial
One on One Yoga: How going back to the origins of yoga is improving technique and overcoming injuries While there are endless benefits to practising yoga, getting these benefits requires correct technique which can be delivered through personalised guidance in the form of private one on one yoga sessions. What is one on one yoga? If you join a gym and aren’t too sure what...
7 Addictive Qualities of Combining Floor & Aerial Yoga
The Magic of Bending & Flying: 7 Addictive Qualities of Combining Floor & Aerial Yoga Floor based yoga has been practised for thousands of years and holds prominent value in developing mind, body and spirit. While aerial yoga is relatively new on the scene, it’s fast becoming an essential element in a balanced yoga practice. Let’s find out why. 1. Mindfulness -...