May 26, 2022
7 Myths Around Starting Yoga & Aerial Yoga – Debunked!
Has something ever prevented you from going out and giving yoga or aerial yoga a go? Well, you’re not alone […]
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April 21, 2022
5 Aerial Yoga Poses To Build Strength
One of the best things about Aerial Yoga? It’s an incredibly well rounded, low impact exercise that enables us to […]
5 Aerial Yoga Poses To Sleep Better
Not only is the Aerial Hammock an incredible tool in enhancing the body’s strength, mobility and flexibility, but it is […]
May 27, 2021
Aerial Educate Series: Using The Hammock To Mimic The Pilates Reformer
In the Aerial Educate Series, Renae explores how the aerial hammock can be used to mimic the de-loaded pilates reformer […]
Aerial Educate Series: Using the Aerial Hammock for Shoulder & Thoracic Mobility
In the Aerial Educate Series, Renae explores using the Aerial Hammock for Shoulder & Thoracic Mobility Aerial exercises can target […]
May 8, 2021
11 Reasons to Fly with the Creative Body Flow Aerial Teacher Trainings.
These 11 Reasons to Fly with Creative Body Flow Aerial Teacher Training’s tell you everything you need to know about […]
April 22, 2021
Aerial Educate Series: Using the Aerial Hammock for Core Conditioning
In the Aerial Educate Series, Renae explores the multi-dimensional nature of the aerial hammock and its use in core conditioning. […]
April 12, 2021
Aerial Educate Series: The Magic Of Inversions For Your Spine
In the Aerial Educate Series, Renae explores the amazing key benefits of the use of the Aerial Hammock and its […]
April 2, 2021
The Healing Power of Aerial Yoga Therapeutics
What is Aerial Yoga Therapeutics? The 4 Key Mental and Physical Health Benefits Underpinning this Healing Modality So, What is […]
January 21, 2021
Becoming The Hero of Your Yoga Practice in 2021
We believe there is a hero within each and every one of us waiting to be awakened into the world. […]
October 18, 2020
Yoga Vs Other Exercise Modalities
WE BREAKDOWN THE BENEFITS OF YOGA & AERIAL VERSUS OTHER EXERCISES… Why do yoga and aerial yoga when you could […]
Improve Technique and Overcome Injuries with Personalised One on One Yoga & Aerial
While there are endless benefits to practising yoga and aerial, getting these benefits requires correct technique which can be delivered […]
6 Health Benefits Only Aerial Yoga Can Provide
Aerial Yoga is a unique and fun activity to try with friends, however it has deep health benefits that keeps […]
The Magic of Bending and Flying: 7 Addictive Qualities of Combining Yoga & Aerial Yoga
Floor based yoga has been practised for thousands of years and holds prominent value in developing mind, body and spirit. […]
9 Tips I Wish I Knew Before Starting Yoga!
Former newbie Emma, shares her learnings that provide great foundations for beginners to yoga The idea of starting yoga might […]
May 6, 2020
Why LIVE yoga classes are the next best thing since, well yoga
Pre COVID-19 way of life, we went about our merry ways, not really taking into consideration the small things in […]
How to yoga at home: 5 surefire ways to make it a ritual
Back when you used to go to your yoga studio, you may not have fully realised what you were getting […]
March 31, 2019
Top yoga poses for common pains
Not only does yoga do wonders for mental wellness and physical fitness, it can also be used as a treatment […]
March 28, 2019
Top 6 tips for choosing a yoga mat
Yoga is pretty amazing in that you can do it anywhere. You’ll just need a mat. The quality of your […]
March 26, 2019
A beginner’s guide to meditation
Meditation can train your mind to cope with stress and distractions. Getting the hang of meditation takes time, so don’t […]
March 22, 2019
5 yoga poses to improve your cardio
Cardio fitness from yoga? You bet! Modify these 5 traditional yoga poses by amping up the intensity and turn your […]
