January 21, 2021
Becoming The Hero of Your Yoga Practice in 2021
We believe there is a hero within each and every one of us waiting to be awakened into the world. […]
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October 18, 2020
Yoga Vs Other Exercise Modalities
WE BREAKDOWN THE BENEFITS OF YOGA & AERIAL VERSUS OTHER EXERCISES… Why do yoga and aerial yoga when you could […]
Improve Technique and Overcome Injuries with Personalised One on One Yoga & Aerial
While there are endless benefits to practising yoga and aerial, getting these benefits requires correct technique which can be delivered […]
6 Health Benefits Only Aerial Yoga Can Provide
Aerial Yoga is a unique and fun activity to try with friends, however it has deep health benefits that keeps […]
The Magic of Bending and Flying: 7 Addictive Qualities of Combining Yoga & Aerial Yoga
Floor based yoga has been practised for thousands of years and holds prominent value in developing mind, body and spirit. […]
9 Tips I Wish I Knew Before Starting Yoga!
Former newbie Emma, shares her learnings that provide great foundations for beginners to yoga The idea of starting yoga might […]
May 6, 2020
Why LIVE yoga classes are the next best thing since, well yoga
Pre COVID-19 way of life, we went about our merry ways, not really taking into consideration the small things in […]
How to yoga at home: 5 surefire ways to make it a ritual
Back when you used to go to your yoga studio, you may not have fully realised what you were getting […]
March 31, 2019
Top yoga poses for common pains
Not only does yoga do wonders for mental wellness and physical fitness, it can also be used as a treatment […]
March 28, 2019
Top 6 tips for choosing a yoga mat
Yoga is pretty amazing in that you can do it anywhere. You’ll just need a mat. The quality of your […]
March 26, 2019
A beginner’s guide to meditation
Meditation can train your mind to cope with stress and distractions. Getting the hang of meditation takes time, so don’t […]
March 22, 2019
5 yoga poses to improve your cardio
Cardio fitness from yoga? You bet! Modify these 5 traditional yoga poses by amping up the intensity and turn your […]
