Bend + Fly Aerial Yoga
Start Your Aerial Yoga Journey
A supportive 10-week Aerial Foundations Course created especially for complete beginners.
Build strength, improve flexibility and learn to move safely and confidently in the hammock. No previous aerial or yoga experience is required.
Book the Course See What’s Included Complete Beginners Welcome
No aerial, yoga or flexibility experience required.
Flexible Weekly Sessions
Choose Friday evening or Sunday morning, with the option to swap when needed.
Small-Group Coaching
Intentionally capped at 35 students across both sessions.
Experienced Instruction
Learn progressively with an Advanced Aerial Instructor.
Made for first-timers
Never Tried Aerial Yoga Before? Perfect.
The Bend + Fly Aerial Foundations Course has been designed specifically for people who are completely new to aerial yoga.
Across 10 progressive lessons, you will learn how to use the hammock safely, build foundational strength, improve mobility and develop the confidence to join regular aerial classes.
- Clear, progressive instruction
- A supportive and welcoming small-group environment
- Strength, flexibility and body-awareness development
- A complete eight-module learning pathway
- A fun and rewarding new movement practice
Exceptional course value
Everything Included for $450
Your Foundations Training
- 10 Aerial Foundations classes
- One structured 60-minute lesson each week
- A complete eight-module learning pathway
- Beginner-friendly skill progressions
- Personal support from an experienced instructor
- Flexibility to attend Friday or Sunday
Extra Course Benefits
- Two regular Bend + Fly classes every week
- Bend + Fly water bottle
- Grip socks
- Access to the Bend + Fly community
- A clear pathway into regular aerial classes
Your $450 course fee includes 10 specialist Foundations classes, up to 20 regular classes during the 10 weeks, plus your water bottle and grip socks.
A course that works around life
Choose the Session That Works for You
Choose your preferred weekly class. When your usual session does not suit, you may switch between Friday and Sunday, subject to available space.
Friday Session
6:45 PM Starts Friday, 14 August 2026
60-minute lesson · Runs weekly for 10 weeks
Sunday Session
11:45 AM Starts Sunday, 16 August 2026
60-minute lesson · Runs weekly for 10 weeks
Your enrolment includes 10 Foundations classes. Select Friday or Sunday as your usual session, then swap days during the course when needed and when space is available. Your learning journey
Eight Progressive Modules
Each module builds on the last, helping you develop confidence, control and a strong foundation for continued aerial practice.
1 Aerial Essentials
Meet the hammock and learn safe entry, exit and beginner movement principles.
2 Grips & Wraps
Build familiarity with foundational grips, wraps and body positions.
3 Strength & Stability
Develop core engagement, control, mobility and supported movement.
4 Foundational Poses
Learn key beginner aerial yoga shapes and confidence-building transitions.
5 Inversions
Explore supported inversions through safe and progressive instruction.
6 Movement & Flow
Begin linking poses into simple, enjoyable movement sequences.
7 Skill Development
Expand your movement vocabulary, technique and aerial body awareness.
8 Integration
Bring your skills together and prepare to participate confidently in regular classes.
Meet your instructor
Learn With Zephyr
Zephyr started her aerial journey right here at Bend + Fly in early 2021—and she has been hooked ever since.
What began as an outlet during a tough time quickly became her sanctuary, offering both physical challenge and emotional release.
Driven by that passion, she went on to complete certifications as an Advanced Aerial Instructor, Aerial Yoga Therapeutics Facilitator, and Dance Hammock teacher. Her curiosity also led her to explore other apparatuses including Aerial Lyra and Dance Trapeze.
Now teaching at the studio where it all began, Zephyr’s mission is simple: to create a welcoming space where students feel safe to move, play and reconnect with their bodies in new and empowering ways.
Learn With Zephyr More than a course
Find Your Place in the Bend + Fly Community
Foundations is designed to make the first step feel achievable. You will learn alongside other beginners, receive personal guidance and gradually build the confidence to continue into suitable regular classes.
Your course also includes two regular Bend + Fly classes each week, giving you more opportunities to move, build strength and become part of our welcoming studio community.
Questions before you begin?
Frequently Asked Questions
Do I need aerial or yoga experience?
No. This course is designed specifically for complete beginners.
Do I need to be strong or flexible?
No. Strength, mobility and confidence are developed progressively throughout the course.
Can I change between Friday and Sunday?
Yes. Select your preferred usual session, then change between Friday and Sunday when needed, subject to available space.
What is included in the $450 price?
Your enrolment includes 10 Foundations classes, two regular Bend + Fly classes each week during the course, a Bend + Fly water bottle and grip socks.
What should I wear?
Wear comfortable, fitted activewear that covers the backs of your knees and underarms. Avoid sharp jewellery, zips and buckles that may damage the hammock.
What happens if I miss my normal session?
You can switch to the other weekly Foundations session when space is available. Please contact the studio as early as possible to arrange the change.
What happens after the course?
After completing Foundations, you will be ready to continue developing your skills through suitable regular Bend + Fly aerial classes.
Are places limited?
Yes. The intake is intentionally capped at 35 students across the Friday and Sunday sessions.
Your hammock is waiting
Ready to Discover What You Can Do?
Join the Bend + Fly Aerial Foundations Course and build the skills, strength and confidence to feel at home in the hammock.
Starts Friday 14 August or Sunday 16 August 2026 · 10 weeks · $450
Includes 10 Foundations classes, two regular classes each week, grip socks and a Bend + Fly water bottle.
Book My Aerial Foundations Course
Bend + Fly Aerial Yoga
Start Your Aerial Yoga Journey
A supportive 10-week Aerial Foundations Course created especially for complete beginners.
Build strength, improve flexibility and learn to move safely and confidently in the hammock. No previous aerial or yoga experience is required.
Book the Course See What’s IncludedComplete Beginners Welcome
No aerial, yoga or flexibility experience required.
Flexible Weekly Sessions
Choose Friday evening or Sunday morning, with the option to swap when needed.
Small-Group Coaching
Intentionally capped at 35 students across both sessions.
Experienced Instruction
Learn progressively with an Advanced Aerial Instructor.
Made for first-timers
Never Tried Aerial Yoga Before? Perfect.
The Bend + Fly Aerial Foundations Course has been designed specifically for people who are completely new to aerial yoga.
Across 10 progressive lessons, you will learn how to use the hammock safely, build foundational strength, improve mobility and develop the confidence to join regular aerial classes.
- Clear, progressive instruction
- A supportive and welcoming small-group environment
- Strength, flexibility and body-awareness development
- A complete eight-module learning pathway
- A fun and rewarding new movement practice
Exceptional course value
Everything Included for $450
Your Foundations Training
- 10 Aerial Foundations classes
- One structured 60-minute lesson each week
- A complete eight-module learning pathway
- Beginner-friendly skill progressions
- Personal support from an experienced instructor
- Flexibility to attend Friday or Sunday
Extra Course Benefits
- Two regular Bend + Fly classes every week
- Bend + Fly water bottle
- Grip socks
- Access to the Bend + Fly community
- A clear pathway into regular aerial classes
Your $450 course fee includes 10 specialist Foundations classes, up to 20 regular classes during the 10 weeks, plus your water bottle and grip socks.
A course that works around life
Choose the Session That Works for You
Choose your preferred weekly class. When your usual session does not suit, you may switch between Friday and Sunday, subject to available space.
Friday Session
Starts Friday, 14 August 2026
60-minute lesson · Runs weekly for 10 weeks
Sunday Session
Starts Sunday, 16 August 2026
60-minute lesson · Runs weekly for 10 weeks
Your learning journey
Eight Progressive Modules
Each module builds on the last, helping you develop confidence, control and a strong foundation for continued aerial practice.
Aerial Essentials
Meet the hammock and learn safe entry, exit and beginner movement principles.
Grips & Wraps
Build familiarity with foundational grips, wraps and body positions.
Strength & Stability
Develop core engagement, control, mobility and supported movement.
Foundational Poses
Learn key beginner aerial yoga shapes and confidence-building transitions.
Inversions
Explore supported inversions through safe and progressive instruction.
Movement & Flow
Begin linking poses into simple, enjoyable movement sequences.
Skill Development
Expand your movement vocabulary, technique and aerial body awareness.
Integration
Bring your skills together and prepare to participate confidently in regular classes.
Meet your instructor
Learn With Zephyr
Zephyr started her aerial journey right here at Bend + Fly in early 2021—and she has been hooked ever since.
What began as an outlet during a tough time quickly became her sanctuary, offering both physical challenge and emotional release.
Driven by that passion, she went on to complete certifications as an Advanced Aerial Instructor, Aerial Yoga Therapeutics Facilitator, and Dance Hammock teacher. Her curiosity also led her to explore other apparatuses including Aerial Lyra and Dance Trapeze.
Now teaching at the studio where it all began, Zephyr’s mission is simple: to create a welcoming space where students feel safe to move, play and reconnect with their bodies in new and empowering ways.
More than a course
Find Your Place in the Bend + Fly Community
Foundations is designed to make the first step feel achievable. You will learn alongside other beginners, receive personal guidance and gradually build the confidence to continue into suitable regular classes.
Your course also includes two regular Bend + Fly classes each week, giving you more opportunities to move, build strength and become part of our welcoming studio community.
Questions before you begin?
Frequently Asked Questions
Do I need aerial or yoga experience?
No. This course is designed specifically for complete beginners.
Do I need to be strong or flexible?
No. Strength, mobility and confidence are developed progressively throughout the course.
Can I change between Friday and Sunday?
Yes. Select your preferred usual session, then change between Friday and Sunday when needed, subject to available space.
What is included in the $450 price?
Your enrolment includes 10 Foundations classes, two regular Bend + Fly classes each week during the course, a Bend + Fly water bottle and grip socks.
What should I wear?
Wear comfortable, fitted activewear that covers the backs of your knees and underarms. Avoid sharp jewellery, zips and buckles that may damage the hammock.
What happens if I miss my normal session?
You can switch to the other weekly Foundations session when space is available. Please contact the studio as early as possible to arrange the change.
What happens after the course?
After completing Foundations, you will be ready to continue developing your skills through suitable regular Bend + Fly aerial classes.
Are places limited?
Yes. The intake is intentionally capped at 35 students across the Friday and Sunday sessions.
Your hammock is waiting
Ready to Discover What You Can Do?
Join the Bend + Fly Aerial Foundations Course and build the skills, strength and confidence to feel at home in the hammock.
Starts Friday 14 August or Sunday 16 August 2026 · 10 weeks · $450
Includes 10 Foundations classes, two regular classes each week, grip socks and a Bend + Fly water bottle.
Book My Aerial Foundations Course