Our Yoga & Aerial Classes

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Experience the Magic of Bend + Fly


The unique combination of Power, Yin & Aerial Yoga Classes

The concept of Bend & Fly incorporates the YIN and YANG (soft and strong) of aerial and power vinyasa yoga – two very contrasting, but complimenting styles. This unique combination offers amazing benefits of strength, flexibility, toning, back health and mindfulness. Within each style there are suitable beginner classes, soft and strong classes and classes that are more challenging for the advanced practitioner.

Beginner Classes & Courses

Bend & Fly is open to all levels – skills and fitness, and has a range of beginner classes and courses to go from novice to advanced practitioner over time. For a basic introduction to Aerial Yoga, start with an Aerial Basics Class or for a more in-depth introduction enrol in our popular 3 Week Foundations Course. For floor based yoga, most classes are accessible to start, but if you’re a complete novice to yoga start with a class marked ‘All Levels’.

Go to Aerial Foundations Course

One on One Aerial Yoga Sessions for Back Pain

AntiGravity® Aerial Yoga is a decompressive system that can aid you in restoring the health of your spine by reversing the effects of gravity. Learn how the AntiGravity hammock can gently restore and repair the muscular, structural and nervous systems of the body.

Learn More about Aerial for Back Pain

Power Yoga

A modern day practice of yoga asana (poses) – Power yoga is a strong vinyasa style, moving more quickly between poses than other styles Suitable for all levels, this practice is unheated.

Hot Yoga

Heated yoga takes Power Yoga and adds the challenge of a heated room around 32-36 degrees. Expect to feel cleansed and renewed with a powerful sense of clarity and purpose.

Aerial Yoga

Also referred to as AntiGravity Yoga – Come experience the joy of flight with Aerial Yoga’s zero compression inversions – great for spinal health, flexibility, strength, mindfulness and playfulness.

Yin Yoga

Yin to balance Yang (Power Yoga). These deep stretch classes promote fascia/ connective tissue release & joint mobility. Poses are held for longer periods of time (3-5mins).

Live Streamed Classes

Classes marked 'LIVE STREAMED' are studio based aerial and yoga classes that can also be live streamed from the comfort of your home!

Restorative Yoga

Restorative yoga typically involves poses supported by props that allow to completely relax and rest. Classes that focus of restorative poses Aerial Restorative, Yin (Deep Stretch), Vin Yin or Slow Flow classes.

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We also specialise in one on one personal yoga and aerial sessions


Our Personal 1ON1 & DUO aerial or yoga sessions are tailored to meet individual needs. In this approach, a teacher or therapist can spend time one-on-one with you, the student, to either enhance learning progression or your optimal well-being.

Learn More about 1ON1

Make an Enquiry

Try us 2 weeks unlimited
— only $55

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