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Our Yoga & Aerial Classes

Try the magical combination combination of Aerial + Floor Yoga Classes—unique to Bend + Fly

The concept of Bend + Fly incorporates the YIN and YANG (soft and strong) of aerial and power vinyasa yoga – two very contrasting, but complimenting styles. This unique combination offers amazing benefits of strength, flexibility, toning, back health and mindfulness. Within each style there are suitable beginner classes, soft and strong classes and classes that are more challenging for the advanced practitioner.

Try 2 Week Intro

Aerial Yoga

Also referred to as AntiGravity Yoga – Come experience the joy of flight with Aerial Yoga’s zero compression inversions – great for spinal health, flexibility, strength, mindfulness and playfulness.
Find Out More About Aerial Yoga.

Yoga Play

Also known as ‘Power Yoga’, Yoga Play is a dynamic practice involving a curated sequence of strong poses lead by the beat of your own breath. Yoga Play will work you up to create heat in the body before challenging yourself in the peak pose, where you will get to learn, explore and play in some more advanced yoga poses.
Book a Yoga Play Class.

Yoga Flow

Also referred to as Vinyasa Yoga – Yoga Flow is a purposeful sequence of poses, lead by the rhythm of the breath and used to enhance the connection between mind & body.
Book a Yoga Flow Class.

Hot or Heated Yoga

We have a range of hot (32-36 degrees) and heated (around 30 degrees) Yoga Play and Yoga Flow classes. The addition of heat adds an extra physical challenge, but also offers the health benefits of cleansing through sweating and making some poses more accessible through heat in the body.
Find Out More Hot Yoga Benefits.

Yoga Deep Stretch (Yin)

Yoga Deep Stretch is our ever blissful Yin Yoga class. Yin yoga utilises the gift of stillness and release with poses held for 3-8 minutes, to help us lengthen our physical bodies and reset our minds from the constant stimulation of our busy lives.
Book a Yoga Deep Stretch Class.

Yoga Sculpt

Yoga Sculpt is a low-impact, full-body strength and toning class. Utilising hand weights, signature yoga poses, and Pilates-style exercises, we will target all muscle groups to tone and lengthen body lines and build strength to advance our yoga practice.
Book a Yoga Sculpt Class.

Roll + Restore

Give your body some TLC by massaging your muscles using Myofascial Release techniques, which improves blood circulation, helps to relax sore muscles and stimulates your stretch reflexes. It's like giving yourself a deep tissues massage!
Book a Roll + Restore Class.

Live Streamed Classes / BFTV

Live-stream over 20 studio classes every week directly to your home via zoom, or practice any time with Bend Fly TV - our on-demand yoga and aerial platform from only $7/week.
Find Out More about Bend + Fly TV.


We also specialise in one on one personal yoga and aerial sessions

Our Personal 1ON1 & DUO/TRIO aerial or yoga sessions are tailored to meet individual needs. In this approach, a teacher or therapist can spend time one-on-one with you, the student, to either enhance learning progression or your optimal well-being.

Learn More about 1ON1

One on One Aerial Yoga Sessions for Back Pain

AntiGravity® Aerial Yoga is a decompressive system that can aid you in restoring the health of your spine by reversing the effects of gravity. Learn how the AntiGravity hammock can gently restore and repair the muscular, structural and nervous systems of the body.

Learn More about Aerial for Back Pain

Beginner Classes & Courses

Bend + Fly is open to all levels – skills and fitness, and has a range of beginner classes and courses to go from novice to advanced practitioner over time. For a basic introduction to Aerial Yoga, start with an Aerial Basics Class or an ‘Open’ class marked with a ☆. For a more in-depth introduction to Aerial Yoga enrol in our popular 6 Week Foundations Course. For floor based yoga, most classes are accessible to start, but if you’re a complete novice to yoga start with a class marked ‘Open’ – marked with a ☆.

Go to Aerial Foundations Course

Try 2 Week Intro

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