Try the magical combination combination of Aerial + Floor Yoga Classes—unique to Bend + Fly
The concept of Bend + Fly incorporates the YIN and YANG (soft and strong) of aerial and power vinyasa yoga – two very contrasting, but complimenting styles. This unique combination offers amazing benefits of strength, flexibility, toning, back health and mindfulness. Within each style there are suitable beginner classes, soft and strong classes and classes that are more challenging for the advanced practitioner.
Try 2 Week Intro
The 6AM Club
Welcome to "The 6am Club" – a dynamic morning yoga class designed to boost your day with energy and balance. Join a 6am Club Class.
Vin & Yin
A perfect way to balance your Yin & Yang energies in a single class. Book a Vin & Yin Class.
Aerial Basics
This Body/Mind/Spirit class provides a safe introduction to Aerial Yoga sequences and techniques, giving you a strong foundation before participating in our other Aerial classes. Find Out More About Aerial Yoga.
Aerial Play
This class is all about being playful and exploring ways to express movement and poses in the aerial hammock. Expect to hang, fly and have fun in this high energy class. Book a Aerial Play Class.
Aerial Flow
Take your yoga journey to new heights with Aerial Flow. This class is an exploration of Aerial Yoga, where the hammock becomes your tool for deeper strength, stamina, and flexibility. Book a Aerial Flow Class.
Aerial Fit
Combining suspension resistance training and aerial arts for an all over body-burn. Expect to sweat and work hard while exploring movements such as inverted sit-ups, chin-ups, and handstands Book an Aerial Fit Class.
We also specialise in one on one personal yoga and aerial sessions
Our Personal 1ON1 & DUO/TRIO aerial or yoga sessions are tailored to meet individual needs. In this approach, a teacher or therapist can spend time one-on-one with you, the student, to either enhance learning progression or your optimal well-being.
One on One Aerial Yoga Sessions for Back Pain
AntiGravity® Aerial Yoga is a decompressive system that can aid you in restoring the health of your spine by reversing the effects of gravity. Learn how the AntiGravity hammock can gently restore and repair the muscular, structural and nervous systems of the body.
Learn More about Aerial for Back Pain
Beginner Classes & Courses
Bend + Fly is open to all levels – skills and fitness, and has a range of beginner classes and courses to go from novice to advanced practitioner over time. For a basic introduction to Aerial Yoga, start with an Aerial Basics Class or an ‘Open’ class marked with a ☆. For a more in-depth introduction to Aerial Yoga enrol in our popular 6 Week Foundations Course. For floor based yoga, most classes are accessible to start, but if you’re a complete novice to yoga start with a class marked ‘Open’ – marked with a ☆.