Also referred to as AntiGravity Yoga – Come experience the joy of flight with Aerial Yoga’s zero compression inversions – great for spinal health, flexibility, strength, mindfulness and playfulness. Find Out More About Aerial Yoga.
Also known as ‘Power Yoga’, Yoga Play is a dynamic practice involving a curated sequence of strong poses lead by the beat of your own breath. Yoga Play will work you up to create heat in the body before challenging yourself in the peak pose, where you will get to learn, explore and play in some more advanced yoga poses. Book a Yoga Play Class.
Also referred to as Vinyasa Yoga – Yoga Flow is a purposeful sequence of poses, lead by the rhythm of the breath and used to enhance the connection between mind & body. Book a Yoga Flow Class.
Hot or Heated Yoga
We have a range of hot (32-36 degrees) and heated (around 30 degrees) Yoga Play and Yoga Flow classes. The addition of heat adds an extra physical challenge, but also offers the health benefits of cleansing through sweating and making some poses more accessible through heat in the body. Find Out More Hot Yoga Benefits.
Yoga Deep Stretch (Yin)
Yoga Deep Stretch is our ever blissful Yin Yoga class. Yin yoga utilises the gift of stillness and release with poses held for 3-8 minutes, to help us lengthen our physical bodies and reset our minds from the constant stimulation of our busy lives. Book a Yoga Deep Stretch Class.
Roll + Restore
Give your body some TLC by massaging your muscles using Myofascial Release techniques, which improves blood circulation, helps to relax sore muscles and stimulates your stretch reflexes. It's like giving yourself a deep tissues massage! Book a Roll + Restore Class.