Experience the magic
A modern day practice of yoga asana (poses) – Power yoga is a strong vinyasa style, moving more quickly between poses than other styles Suitable for all levels, this practice is unheated.
Heated yoga takes Power Yoga and adds the challenge of a heated room around 30-32 degrees. Expect to feel cleansed and renewed with a powerful sense of clarity and purpose.
Also referred to as AntiGravity Yoga – Come experience the joy of flight with Aerial Yoga’s zero compression inversions – great for spinal health, flexibility, strength, mindfulness and playfulness.
Yin to balance Yang (Power Yoga). These deep stretch classes promote fascia/ connective tissue release & joint mobility. Poses are held for longer periods of time (3-5mins).
Roll & Release
Roll & Release uses Myofascial release techniques (MFR) to trigger points in the body, relieve tension & release your connective tissue (fascia). It’s like giving yourself a deep tissue massage!
Restorative yoga typically involves poses supported by props that allow to completely relax and rest. Classes that focus of restorative poses include Aerial Restorative, Floating Meditation, Aerial Decompression, Yin (Deep Stretch), Vin Yin or Roll & Release classes.