Find your kind of movement.

Move between hammock-supported poses in a flowing sequence, exploring balance, mobility and body awareness.

Check the live listing for availability and experience requirements.

An introduction to working with the hammock. Expect guidance through foundational positions and transitions as you become familiar with aerial movement.

Check the live listing for availability and experience requirements.

Explore movement on the mat and in the hammock, bringing grounded yoga and aerial sequences into one practice.

Check the live listing for availability and experience requirements.

Explore aerial skills and creative transitions with a playful approach. Read the specific timetable listing to find the level that fits your experience.

Check the live listing for availability and experience requirements.

Begin exploring aerial play with foundational skills and guided progressions. Check the listing for any required aerial experience.

Check the live listing for availability and experience requirements.

Develop your aerial skills through more involved transitions and combinations. Check the listing for the experience expected before booking.

Check the live listing for availability and experience requirements.

Explore more complex aerial skills and transitions. This listing may require established aerial experience; confirm the prerequisites before booking.

Check the live listing for availability and experience requirements.

Aerial movement and playful exploration for children aged 8–12, with instructor guidance as they get to know the hammock.

Check the live listing for availability and experience requirements.

Link aerial shapes and transitions into flowing, dance-inspired movement. Explore coordination, expression and the rhythm of moving with the hammock.

Check the live listing for availability and experience requirements.

A hammock-based conditioning class exploring controlled movement and strength, with an emphasis on active engagement.

Check the live listing for availability and experience requirements.

Combine hammock-based conditioning with flowing sequences, bringing strength, coordination and movement together.

Check the live listing for availability and experience requirements.

Explore strength-focused aerial movement and inverted positions. Check the class listing for experience requirements and guidance before booking.

Check the live listing for availability and experience requirements.

Fitness-focused aerial conditioning using the hammock. Expect active movement and a focus on strength and control.

Check the live listing for availability and experience requirements.

Pilates-inspired conditioning with hammock support, exploring core engagement, stability and controlled movement.

Check the live listing for availability and experience requirements.

A slower aerial practice with supported positions and time to settle. Expect a gentler pace and space to unwind.

Check the live listing for availability and experience requirements.

Explore slower, supported shapes and longer pauses, combining a yin-inspired approach with the support of the hammock.

Check the live listing for availability and experience requirements.

Use the hammock to explore supported stretches and a slower range of movement, making room to ease out of a busy day.

Check the live listing for availability and experience requirements.

A floor yoga practice in a heated room. Expect movement, breath and warmth; check the specific listing for the class style.

Check the live listing for availability and experience requirements.

A stronger floor-based yoga flow in a heated room, exploring active poses, transitions and the connection between breath and movement.

Check the live listing for availability and experience requirements.

A warm-room practice that brings together active movement and slower, quieter shapes.

Check the live listing for availability and experience requirements.

A shortened Ashtanga-inspired practice, linking breath with a structured sequence of yoga poses.

Check the live listing for availability and experience requirements.

An active vinyasa practice linking poses with breath. Expect flowing transitions, balance and a focus on moving with awareness.

Check the live listing for availability and experience requirements.

A slower floor-based practice focused on stretching, easing into shapes and making space to unwind.

Check the live listing for availability and experience requirements.

A quiet floor-based practice with longer-held and supported shapes, encouraging stillness and a slower pace.

Check the live listing for availability and experience requirements.