Learn Aerial Yoga

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What's the best way to learn aerial yoga for you?


Learn aerial Yoga at Bend & Fly, home of Brisbane’s best beginner aerial courses and intro classes and private aerial sessions. Learning aerial yoga is for all shapes, sizes and skill levels. You won’t need any kind of yoga or movement background or any great flexibility – in many ways aerial yoga is more accessible and easier to master then floor yoga.

Choose from our great options to learn aerial yoga, from our Aerial Foundations Courses to Beginners Basics and All Level Classes or 1ON1 Sessions. Through our expert Aerial Yoga Instructors we will safely take you from complete novice to high flying aerial yogi in a short period of time!

Aerial Yoga 2 Week Intro Pass

2 Week Intro Pathway

You can learn aerial yoga via our 2 Week Intro – starting with an Aerial Basics Beginner Class (Saturday morning) or an aerial class marked ‘ALL LEVELS’ and experience unlimited aerial and yoga classes within your 2 weeks.

Why People Choose the 2 Week Intro:
✔️ Great value to sample to as many of the great aerial & yoga classes (41 per week)
✔️ Plenty of great first class options (classes marked ‘All Levels’)
✔️ Options for all levels of skill & fitness – from challenging classes to restorative classes

Costs:
Intro offer of $55 which includes unlimited classes & up to $50 voucher towards selected memberships & passes.

BUY 2 WEEK INTRO

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Aerial Foundations 1 & 2 Course Pathway

The Aerial Foundations 1 & 2 Course pathway provides new students with a more in-depth foundations of Aerial Yoga – taking you on a journey through the 6 major skills of aerial yoga. Foundations 1 consists of three weekly group lessons covering the first foundational skills of INVERT / BALANCE / FLOAT. On completion you will progress to Foundations 2, also a 3 session course, which covers the next foundational skills of FLY / FLIP /FLEX.

Why People Choose the Foundations Course Pathway:
✔️ Provides in-depth breakdowns of each foundational skill of aerial yoga
✔️ Step by step learning format provides progression to more intermediate to advanced classes & courses
✔️ Join by week 3 and get the $99 Course credited towards unlimited membership

Costs:
Each course is $99 OR get both included when you join on most memberships.

BOOK FOUNDATIONS COURSES

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Private Sessions Pathway

Private 1ON1 and small group (DUO + TRIO) aerial yoga sessions are the most comfortable and effective way to learn aerial yoga for those that either want to start in a small group of friends or those who have injury history or who feel too self-conscious to start in a group class. You can go at your own pace with the guidance of our expert instructors.

Why People Choose Personal Sessions:
✔️ Sessions are personalised to your needs / injury history
✔️ Great to learn with 1 or 2 friends
✔️ Allows to go at your own pace
✔️ More time to breakdown poses & skills

Costs:
3 Session Intro Offer starting at $297

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Flip Your Fitness with Aerial Yoga

Other Ways to Experience Aerial Yoga

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Aerial private group events

Make your next social event truly unique with our Private Aerial Group Bookings – ideal for hens, birthdays, get-togethers and corporate events. Choose from a fun class with flips and inversions or something more relaxing like Aerial Yoga or Aerial Restorative.

GO TO PRIVATE EVENTS

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Learn Aerial Yoga at Home

Learn Aerial Yoga at home online through our online personal sessions (via zoom) or our live and on-demand aerial yoga platform. Need help setting up a hammock and rigging at home? – We can guide you through the steps for home aerial set-up!

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Aerial Yoga Therapeutics Teacher Training

Expand your remedial, rehabilitation, mental health or trauma recovery frameworks with Aerial Yoga Therapeutics – a modality using an aerial hammock apparatus as a mind-body exercise that aligns with progressive exercise-based rehabilitation and trauma-informed frameworks.

MORE INFO

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Why is Bend + Fly Rated as Brisbane's Leading Aerial Yoga Studio?


Bend + Fly is regularly regarded by clients as Brisbane’s leading aerial yoga studio. Here’s some reasons why people love Aerial Yoga at Bend + Fly:

✔️ Leading instructors all expertly trained Australia’s most qualified Aerial Yoga Master Trainer – Renae Stevens
✔️ Authentic aerial yoga experience in a beautifully appointed studio nestled in the trees
✔️ A welcoming culture where you can be free to express yourself
✔️ Dedication to safety and cleanliness
✔️ Brisbane’s only Silver AntiGravity® Studio (AntiGravity® is the world’s leading system of Aerial Yoga)

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The Benefits of Aerial Yoga


There is something magical about the joy and playfulness of flight. Aerial Yoga is certainly a unique and fun activity to do with friends, but it also has deep health benefits that keeps bringing back regular aerial yogis for more. Some of the health benefits include:

✔️ One of the only activities with zero compression inversions – great for spine and neck health
✔️ Many of the poses are weightless, meaning a great low impact exercise
✔️ Like pilates, aerial yoga requires the use of deep core muscles
✔️ The use of gravity will help improve flexibility
✔️ Makes fitness fun again and brings a little joy into our lives
✔️ Great therapeutic tool known to regulate the nervous system

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AERIAL YOGA FOR BACK PAIN

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— only $55

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