Aerial Yoga

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Try Brisbane’s best aerial yoga classes


Bend & Fly is the leading AntiGravity® Aerial Yoga studio in Brisbane where you’ll be expertly led by the best instructors including AntiGravity® Master Trainers. Come experience the joy of flight with Aerial Yoga’s zero compression inversions – great for spinal health, flexibility, strength, mindfulness and playfulness.

Aerial Yoga at Bend & Fly is open to all levels – we’ve made it suitable for all shapes, sizes and skill levels. Through our Aerial Intro Course and classes, we will safely take you from complete novice to high flying aerialist in a short period of time. From there, you can unleash your inner ‘Pink’ progressing to Aerial Flow, Flow Level 2 and Aerial Fitness Classes. For a slower pace, try an Aerial Restorative Class where you’ll feel like you’re floating, cocooned by the silk hammock.

AntiGravity® is also a decompressive system that can aid you in restoring the health of your spine by reversing the effects of gravity. Learn how the AntiGravity hammock can gently restore and repair the muscular, structural and nervous systems of the body.

Try Our 2 Week Intro

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Aerial fundamentals 1 & 2 Courses

Fundamentals 1 is our popular 3 Week Beginners Course taking you from novice to high flyer. Starts every 3 weeks on Sunday 10.15am (check dates).

Fundamentals 1 Special Intro Offer: $65 Includes Bonus 3 Classes

FUNDAMENTALS 1 COURSE

Fundamentals 2 Course is is the next step in your aerial progression after completing either Fundamentals 1 or your first set of aerial yoga classes (Check out the below link for more info)

Fundamentals 2 Special Intro Offer: $65 Includes Bonus 3 Classes

FUNDAMENTALS 2 COURSE

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Aerial yoga, fitness & restorative classes

Experience the joy of Aerial Yoga/Fitness with our weekly classes starting with an Aerial Flow All Levels (beginners class), Floating Meditation, Aerial Decompression, Aerial Restorative or Aerial barre (no pre-requisite) – then take flight with Aerial Flow – then Aerial Fitness, Aerial Flow Level 2 and Aerial Play Level 2

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One on One personalised aerial sessions

ONE ON 1 Personal Aerial sessions are the most effective way to learn Aerial Yoga. Using AntiGravity® Aerial Yoga and other yoga therapies, ONE ON 1 is also used as a remedial tool, especially for back or neck pain and other injuries.

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Aerial Therapeutics Foundation Course

Expand your remedial, rehabilitation, mental health or trauma recovery frameworks with Aerial Therapeutics – a modality using an aerial hammock apparatus as a mind-body exercise that aligns with progressive exercise-based rehabilitation and trauma-informed frameworks.

This 20 hour foundation course – a pre-requisite to the 150hr postgraduate Applied Aerial Therapeutics Course – is the first course of this kind, developed specifically for movement instructors, physical and mental health professionals.

20HR FOUNDATION COURSE: September 6-8, 2019

MORE INFO

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Aerial private group events

Make your next social event truly unique with our Private Aerial Group Bookings – ideal for hens, birthdays, get-togethers and corporate events. Choose from a fun class with flips and inversions or something more relaxing like Aerial Yoga or Aerial Restorative.

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Try us 2 weeks unlimited
— only $45

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