One On One Yoga + Aerial

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Allied Health In-Studio + Online 1ON1 Sessions


Learn Correct Form – Advance Your Practice – Therapeutical & Back Care

We’re offering both in-studio 1ON1 Allied Health sessions with Allied Health Professional Renae Stevens and also online 1ON1 sessions with one of our Senior Teachers.

1ON1 Personalised Yoga and Aerial is a therapeutic and development form of yoga tailored to individual requirements for either rehabilitation, rebalancing or progression.

This traditional approach is the most effective way to benefit from yoga and aerial as it allows a teacher to spend time one-on-one with you the student – developing and refining correct protocol of breathing and movement to optimise the body’s functionality – for yoga and life. The emphasis in these sessions is on progression and is aided by implementing lifestyle changes to improve quality of sleep, nutrition and well being.

Develop your Aerial + Yoga skills with One on One

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The 3 things everybody should know about One on One Yoga...


1. Pain Relief using it’s Remedial Care Qualities

The assessment and treatment of physical dysfunction using yoga, yoga therapy or the AntiGravity® (aerial) Hammock, supported by a treatment plan and documented treatment notes. Other uses include correcting or adapting technique to support your yoga practice or everyday life.

2. Fast-Tracking Your Practice

One On One is ideal for students looking to progress their yoga or aerial practice – either taking raw beginners through the correct protocol and technique or progressing the advanced practitioner to the next level with superior results and deeper knowledge. Great for students on the pathway of becoming a teacher. In just 1 x One on One Session you can pick up as much technique knowledge as practicing for 6 months in a class format

3. Freeing Your Spine

Yoga and particularly Antigravity® Aerial Yoga can have great benefits to spinal health. Antigravity® is one of the few apparatuses that can decompress your spine – a fantastically liberating feeling. We use the Antigravity® Hammock combined with other remedial modalities – yoga therapy and pilates to improve back mobility and core strength.

Casual In-Studio

only

Casual Session

Casual Session

120

1ON1 ALLIED HEALTH
  • Valid for Aerial or Yoga One on One Sessions
  • Includes initial consult
  • No time limit to start

Intro Offer In-Studio

only

3 Session Intro Pack

Normally $360

270

1ON1 ALLIED HEALTH
  • Valid for Aerial or Yoga One on One Sessions
  • Ideal starting pack for learning
  • 1 x per person – 2m to use

10 Pack In-Studio

only

10 Session Pack

per session | $990 | or pay off

99

MULTI-PACKS
  • 10 session pack valid for aerial or yoga one on one sessions – 4m to use
  • Payment Plan Option: 5 fortnightly payments of $198 (Buy Here)

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3 Session Starter Pack - $270

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