Hens Parties • Private Bookings • Corporate Events
Different styles of aerial yoga
Your Aerial Private Event can focus on aerial flow (tricks followed by relaxation), restorative aerial yoga (relaxation), aerial fitness (workout), and hens experience (party music and fun poses). Bend & Fly Aerial Private Events are easy to modify – depending on the type of event you’re planning, we can cater your aerial yoga experience to suit your individual needs.
If you’re not sure which of these aerial yoga styles would best suit your event. Bend & Fly’s expert instructors can help you choose the right type of class. Regardless of the mood you’re trying to set for your event, there’s a style of aerial yoga to suit every occasion.
Aerial yoga benefits
Aerial yoga isn’t just fun – it also offers a range of health and fitness benefits. Being suspended above the ground in a hammock might feel strange at first, but it gives you the freedom to really stretch out your muscles. Designed to counteract the effects of gravity, aerial yoga is great for decompressing your spine and releasing tension. It can also help strengthen your core, as you need to engage your muscles to keep yourself from rolling out of your hammock.
If you’re feeling nervous about trying aerial yoga (especially in front of your friends or co-workers), there’s no need to worry about not keeping up or doing anything unsafe. Bend & Fly Teachers use the world class systems and training of AntiGravity Aerial Yoga, which will safely guide through the basics to the fun of more challenging poses. We will also show you how to build a mind-body connection while enjoying a killer workout.
View our Aerial Private Event pricing and details and start planning your event today.