The Magic of Inversions for Your Spine
Using the Aerial Hammock for Spinal Health
Plus Inversions have these Other Great benefits…
✔️ Neuroplasticity – Inversions and its use in Aerial Yoga Therapeutics support the formation of new neural networks. Neuroplasticity is the ability of the brain to form new connections and pathways and change how its circuits are wired.
✔️ Stress Reduction – Inversions and its use in Aerial Yoga Therapeutics support parasympathetic nervous system functioning – the function of the body that controls bodily functions when a person is at rest – including it’s ability to induce a relaxation response.
✔️ Trauma Recovery – Inversions and their ability to coordinate upper and lower limb movement can counteract dissociative “freeze response” symptoms of PTSD through limbic system regulation. The limbic system is the part of the brain involved in our behavioural and emotional responses.
✔️ Injury Prevention & Recovery – Inversions support the circulatory, endocrine, vestibular and musculoskeletal systems – with it’s ability to facilitate joint mobility and nerve lengthening, increase circulation without increasing heart rate, relieving organ prolapse and achieving gravity-assisted flexibility and gravity-resisted strengthening.