Beginner yoga & aerial in West End, Brisbane
Start with our 1 month Intro
New to yoga or aerial? Our 1 Month Intro Pack is a welcoming way to get to know the studio and explore eligible classes. Aerial Basics introduces working with the hammock. For floor yoga, explore our class descriptions and live timetable to find a pace that suits you.
Prefer guided progression? Our four-week Aerial Foundation course introduces hammock skills step by step. Courses run at selected times and are separate from the Intro Pack. Explore the Foundation course and current booking options.
Your First Floor Yoga Class
If completely new to yoga, you can start with most classes (depending on your fitness levels of course).
If you’re a complete novice to yoga, start with a yoga class that is suitable for ‘all-levels’ or a non-heated class.
Yin & Vin (vinyasa & yin yoga) or our Yoga Basics class are perfect options. It’s perfectly fine to start with Hot Power Yoga or Power Yoga – and remember, every pose has an easier variation if too challenging. And you can always settle into child’s pose if you need a breather.
No Flexibility or Circus Training Needed
You won’t need to be flexible or have some kind of circus training to start. In fact, we’ve made starting out accessible and approachable for all newbies – you’ll feel empowered by what you can achieve! The diversity of classes at Bend + Fly makes it open to all ages, sizes, and fitness levels.
Start with our popular 1 month unlimited intro pass for just $99
Our FAQs
Find out what to wear – what to bring – booking information – best mats to use and everything else to maximise your Bend + Fly experience.
Why Yoga + Aerial?
Most people get hooked on the benefits of combining floor and aerial yoga – a unique combination of strength, decompression and core power. Establishing a regular practice of 3-6 classes p/w will see amazing benefits of strength, toning, flexibility, spinal health and mental health. Most clients find that the variety of different styles is what makes Bend & Fly more motivating than gym or other fitness options.
How to Join Our Community
After your intro, choose the routine that works for you. Explore yoga and aerial memberships, class packs, or a plan that combines classes and recovery. Build your membership or compare your options.
