Blog - All You Need To Know About Yoga

July 1, 2024

5 Ways Yoga Can Combat Stress

By Emma English @thrivingnaturally_ Stress is a word that gets thrown around a lot these days, and it’s something that […]

7 Myths Around Starting Yoga or Aerial Yoga Debunked

June 15, 2024

7 Myths Around Starting Yoga & Aerial Yoga – Debunked!

Has something ever prevented you from going out and giving yoga or aerial yoga a go? Well, you’re not alone […]

June 4, 2024

9 Benefits of Yoga During Winter

As the winter chill sets in and the days grow shorter, it’s tempting to hibernate under blankets and indulge in comfort foods. But what if there was a way to stay warm, boost your immune system, and keep those winter blues at bay? Enter yoga!

May 30, 2024

5 Aerial Yoga Poses To Build Strength

One of the best things about Aerial Yoga? It’s an incredibly well rounded, low impact exercise that enables us to […]

May 20, 2024

5 Aerial Yoga Poses To Sleep Better

Not only is the Aerial Hammock an incredible tool in enhancing the body’s strength, mobility and flexibility, but it is […]

Using the Aerial Hammock for Shoulder Mobility

May 15, 2024

Using The Hammock To Mimic The Pilates Reformer

In the Aerial Educate Series, we explore how the aerial hammock can be used to mimic the de-loaded pilates reformer […]

May 10, 2024

Using the Aerial Hammock for Shoulder & Thoracic Mobility

In the Aerial Educate Series, we explore using the Aerial Hammock to improve Shoulder & Thoracic Mobility Aerial exercises can […]

May 1, 2024

Using the Aerial Hammock for Core Conditioning

In the Aerial Educate Series, we explore the multi-dimensional nature of the aerial hammock and its use in core conditioning. […]

April 30, 2024

The Magical Benefits Of Inversions For Your Spine

In this Aerial Educate Series, we explore the amazing key benefits of the use of the Aerial Yoga Hammock and […]

April 16, 2024

The Healing Power of Aerial Yoga Therapeutics

What is Aerial Yoga Therapeutics? The 4 Key Mental and Physical Health Benefits Underpinning this Healing Modality So, What is […]

April 1, 2024

Becoming The Hero of Your Yoga Practice in 2024

We believe there is a hero within each and every one of us waiting to be awakened into the world. […]

March 30, 2024

Yoga Vs Other Exercise Modalities

WE BREAKDOWN THE BENEFITS OF YOGA & AERIAL VERSUS OTHER EXERCISES… Why do yoga and aerial yoga when you could […]

March 25, 2024

Improve Technique and Overcome Injuries with Personalised One on One Yoga & Aerial

While there are endless benefits to practising yoga and aerial, getting these benefits requires correct technique which can be delivered […]

March 20, 2024

6 Health Benefits Only Aerial Yoga Can Provide

Aerial Yoga is a unique and fun activity to try with friends, however it has deep health benefits that keeps […]

March 10, 2024

The Magic of Bending and Flying: 7 Addictive Qualities of Combining Yoga & Aerial Yoga

Floor based yoga has been practised for thousands of years and holds prominent value in developing mind, body and spirit. […]

March 5, 2024

9 Tips I Wish I Knew Before Starting Yoga!

Former newbie Emma, shares her learnings that provide great foundations for beginners to yoga The idea of starting yoga might […]

February 26, 2024

How to yoga at home: 5 surefire ways to make it a ritual

Back when you used to go to your yoga studio, you may not have fully realised what you were getting […]

February 1, 2024

Top yoga poses for common pains

Not only does yoga do wonders for mental wellness and physical fitness, it can also be used as a treatment […]

March 28, 2019

Top 6 tips for choosing a yoga mat

Yoga is pretty amazing in that you can do it anywhere. You’ll just need a mat. The quality of your […]

March 26, 2019

A beginner’s guide to meditation

Meditation can train your mind to cope with stress and distractions. Getting the hang of meditation takes time, so don’t […]

March 22, 2019

5 yoga poses to improve your cardio

Cardio fitness from yoga? You bet! Modify these 5 traditional yoga poses by amping up the intensity and turn your […]