Start Your Yoga & Aerial Journey at Bend & Fly
1. No Flexibility or Circus Training Needed😁
You won’t need to be flexible or have some kind of circus training to start. In fact, we’ve made starting out accessible and approachable for all newbies – you’ll feel empowered by what you can achieve! The diversity of classes at Bend + Fly makes it open to all ages, sizes and fitness levels.
Start with our popular 2 weeks unlimited pass for just $45 (with special $5 per class credit).
2. Your First Aerial Class
If it’s your first time to aerial yoga, start with our great FUNdamentals 1 Course.
If doing the 2 Week Intro – you must start with Aerial Flow All Levels or the B+F Signature Class (floor and aerial) progressing to Aerial Flow, then to Flow Level 2 or Play Level 2 and Aerial Fitness classes. Floating Meditation, Aerial Decompression, Aerial Barre, Aerial Pilates and Aerial Restorative classes don’t require a pre-requisite class.
3. Your First Floor Yoga Class
If completely new to yoga, the best classes to start is Signature Class (floor and aerial), Yin yoga or Vin Yin (vinyasa & yin yoga), then progress to non-heated Power Yoga then Hot Power yoga. It’s also perfectly fine to start with Power Yoga – remember, every pose has an option if too challenging.
5. Why Yoga + Aerial?
Most people get hooked on the benefits of combining floor and aerial yoga – a unique combination of strength, decompression and core power. Establishing a regular practice of 3-6 classes p/w will see amazing benefits of strength, toning, flexibility, spinal health and mental health. Most clients find that the variety of different styles is what makes Bend & Fly more motivating than gym or other fitness options.
6. How to Join Our Community...
Once you’ve done an Intro with us, most people continue the progress by joining our community as an Unlimited or Lite Member (NB you can get up to $50 credit by joining before your Intro expires). Some people looking for a more casual practice choose a Class Pass option.