Aerial yoga for back pain
Relieve back pain today with antigravity aerial yoga
AntiGravity® Aerial Yoga is a decompressive system that can aid you in restoring the health of your spine by reversing the effects of gravity, awakening proprioception and rebuilding strength and control in local stabilising muscles. Decompression techniques are known to help alleviate pain symptoms originating from injury or posture that have resulted in spinal or sciatic nerve compression, disc degeneration, fascial tension, muscular tightness and joint restriction. The AntiGravity Hammock offers the spine an experience of weightlessness and allows the body to safely glide to the extent of its joint flexibility without compression on the intervertebral discs, while also gaining the benefits of lengthening connecting tissues and refreshing blood circulation.
This technique is beneficial in both the prevention and rehabilitation of injury and is accessible for all ages, stages and sizes.
Let AntiGravity Aerial Yoga help you live a life of lightness, in body and mind.
One On One Personal Aerial Session For Back Pain – with Renae Stevens
Get relief from back pain with a personalised One On One Back Session with leading AntiGravity Practitioner and Yoga Therapist Renae Stevens. Renae will use the AntiGravity Hammock to gently restore and repair the muscular, structural and nervous systems of the body – perfect for anyone needing some special care for their spine and specifically lower and upper back!