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Aerial Yoga for Back Pain


Relieve Back Pain with Aerial Yoga

It is estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives. If you are experiencing this and seeking alternatives to reliance on medication or treatment, Aerial Yoga may be a solution worth exploring.


One On One Personal Aerial Session For Back Pain

Get relief from back pain with a personalised One On One Therapeutic Session with one of our leading AntiGravity Aerial Yoga Practitioners. Our practitioners will use the AntiGravity Hammock to gently restore and repair the muscular, structural and nervous systems of the body – perfect for anyone needing some special care for their spine and specifically lower and upper back!

One On One Intro Offer

Book 3 x Session Intro Pack – $297

Best way to start aerial yoga.

What's the best way to start Aerial Yoga for your back or neck pain?

The acuteness of your injury may dictate on how you should start aerial yoga. If you are suffering from an acute injury or chronic back or neck pain, it’s highly recommended you book a One on One Aerial Session first. This will guide you how to best treat the injury and how to best move within the hammock and recommend the classes you could attend.

If your back or neck pain is related to prolonged sitting or office work or if it’s pain that is manageable you will get great relief starting aerial yoga by either:

One on One Sessions

2 Week Intro Pass

6 Week Aerial Foundations Course

Or Own a Hammock at Home


Relieve back pain today with aerial yoga

Aerial Yoga is a decompressive system that can aid you in restoring the health of your spine by reversing the effects of gravity, awakening proprioception and rebuilding strength and control in local stabilising muscles. Decompression techniques are known to help alleviate pain symptoms originating from injury or posture that have resulted in spinal or sciatic nerve compression, disc degeneration, fascial tension, muscular tightness and joint restriction. The AntiGravity Hammock offers the spine an experience of weightlessness and allows the body to safely glide to the extent of its joint flexibility without compression on the intervertebral discs, while also gaining the benefits of lengthening connecting tissues and refreshing blood circulation.

This technique is beneficial in both the prevention and rehabilitation of injury and is accessible for all ages, stages and sizes.

Let Aerial Yoga help you live a life of lightness, in body and mind.

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