Learn Aerial Yoga
What's the best way to learn aerial yoga for you?
Learn aerial Yoga at Bend & Fly, home of Brisbane’s best beginner aerial courses and intro classes and private aerial sessions. Learning aerial yoga is for all shapes, sizes and skill levels. You won’t need any kind of yoga or movement background or any great flexibility – in many ways aerial yoga is more accessible and easier to master then floor yoga.
Choose from our great options to learn aerial yoga, from our Aerial Foundations Course to Aerial Basics and Open Level Classes or 1ON1 Sessions. Through our expert Aerial Yoga Instructors we will safely take you from complete novice to high flying aerial yogi in a short period of time!
2 Week Intro Pathway
You can learn aerial yoga via our 2 Week Intro – starting with an Aerial Basics Beginner Class or try our more advanced aerial and yoga classes within your 2 weeks.
Why People Choose the 2 Week Intro:
✔️ Great value to sample to as many of the great aerial & yoga classes (around 40 classes per week)
✔️ Plenty of great first class options
✔️ Options for all levels of skill & fitness – from challenging classes to restorative classes
Special Offer:
Intro offer of $55 which includes unlimited classes + the opportunity to unlock a $50 VOUCHER towards membership & class packs when you take 5 or more classes.
4 Week Aerial Foundations Course
The Aerial Foundations 4 Week Intro Course provides new students with a more in-depth foundations of Aerial Yoga – taking you on a journey through the major skills of aerial yoga.
Why People Choose the Foundations Course Pathway:
✔️ Provides in-depth breakdowns of each foundational skill of aerial yoga
✔️ Step by step learning format provides progression to more intermediate to advanced classes & courses
✔️ Join by week 6 and get 10% OFF VOUCHER towards membership & class packs
Update:
Please note, we are currently redeveloping our 4 week course and hope to have it live soon. To express your interest for this course, please visit the Event listing below
Private Sessions Pathway (1-3 People)
Private aerial yoga sessions for up to three people are the most comfortable and effective way to learn aerial yoga.
Great for those that either want to start in a small group of friends or who have an injury history.
You can go at your own pace with the guidance of our expert instructors.
Why People Choose Personal Sessions:
✔️ Sessions are personalised to your needs / injury history
✔️ Great to learn along with one or two friends
✔️ Allows to go at your own pace
✔️ More time to breakdown poses & skills
Costs:
3 Session Intro Offer starting at $297
Flip Your Fitness with Aerial Yoga
Other Ways to Experience Aerial Yoga
Aerial Private Group Events (4-19 People)
Make your next social event truly unique with our Private Aerial Group Bookings – ideal for hens, birthdays, get-togethers and corporate events. Choose from a fun class with flips and inversions or something more relaxing like Aerial Yoga or Aerial Restorative. For groups of 4 to 19 people.
Learn Aerial Yoga at Home
Learn Aerial Yoga at home by setting up a hammock and rig in your own personal space – We can guide you through the steps for home aerial set-up!
Why is Bend + Fly Rated as Brisbane's Leading Aerial Yoga Studio?
Bend + Fly is regularly regarded by clients as Brisbane’s leading aerial yoga studio. Here’s some reasons why people love Aerial Yoga at Bend + Fly:
✔️ Leading instructors all expertly trained under Aerial Yoga Master Trainers
✔️ Authentic aerial yoga experience in a beautifully appointed studio nestled in the trees
✔️ A welcoming culture where you can be free to express yourself
✔️ Dedication to safety and cleanliness
✔️ Brisbane’s first Silver AntiGravity® Studio (AntiGravity® is the world’s leading system of Aerial Yoga)
The Benefits of Aerial Yoga
There is something magical about the joy and playfulness of flight. Aerial Yoga is certainly a unique and fun activity to do with friends, but it also has deep health benefits that keeps bringing back regular aerial yogis for more. Some of the health benefits include:
✔️ One of the only activities with zero compression inversions – great for spine and neck health
✔️ Many of the poses are weightless, meaning a great low impact exercise
✔️ Like pilates, aerial yoga requires the use of deep core muscles
✔️ The use of gravity will help improve flexibility
✔️ Makes fitness fun again and brings a little joy into our lives
✔️ Great therapeutic tool known to regulate the nervous system
