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Yoga Classes

We offer 35 classes a week.
Join Brisbane's first Hot Yoga and Aerial Yoga Studio

EXPERIENCE THE MAGIC OF BEND + FLY

The unique combination of Power, Yin & Aerial Yoga Classes

The concept of Bend + Fly incorporates the YIN and YANG (soft and strong) of aerial and power yoga – two very contrasting, but complimenting styles. This unique combination offers amazing benefits of strength, flexibility, toning, back health and mindfulness. Within each style there are suitable beginner classes to more challenging classes for the advanced practitioner.

Beginner Classes & Courses

Bend + Fly is open to all levels – skills and fitness, and has a range of beginner classes and courses to go from novice to advanced practitioner over time.  For an introduction to Aerial Yoga, start with an Aerial Intro Class or our popular 3 Week FUNdamentals Course . For floor based yoga, start with either the great technique class Slow + Align Yoga (Wednesday’s 5.30pm).

AntiGravity® Aerial Yoga for Back Pain

AntiGravity® is a decompressive system that can aid you in restoring the health of your spine by reversing the effects of gravity. Learn how the AntiGravity hammock can gently restore and repair the muscular, structural and nervous systems of the body.

Power Yoga at Bend + Fly

POWER YOGA

A modern day practice of yoga asana (poses) – Power yoga is a strong vinyasa style, moving more quickly between poses than other styles Suitable for all levels, this practice is unheated.

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Hot Yoga at Bend + Fly

HOT YOGA

Heated yoga takes Power Yoga and adds the challenge of a heated room around 30-32 degrees. Expect to feel cleansed and renewed with a powerful sense of clarity and purpose.

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Aerial Yoga at Bend + Fly

AERIAL YOGA

Also referred to as AntiGravity Yoga – Come experience the joy of flight with Aerial Yoga’s zero compression inversions – great for spinal health, flexibility, strength, mindfulness and playfulness.

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Yin Yoga at Bend + Fly

YIN YOGA

Yin to balance Yang (Power Yoga). These deep stretch classes promote fascia/ connective tissue release & joint mobility. Poses are held for longer periods of time (3-5mins).

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Trigger Point Classes (Myofascial Release) at Bend + Fly

ROLL AND RELEASE

Roll & Release uses Myofascial release techniques (MFR) to trigger points in the body, relieve tension & release your connective tissue (fascia). It’s like giving yourself a deep tissue massage!

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Restorative Yoga at Bend + Fly

RESTORATIVE YOGA

Restorative yoga typically involves poses supported by props that allow to completely relax and rest. Classes that focus of restorative poses include Aerial Restorative, Yin (Deep Stretch), Vin Yin or Roll & Release classes.

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TIMETABLE

One of Brisbane's most extensive timetables - classes ranging from full-body workouts to total relaxation & bliss.

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WORKSHOPS & COURSES

Check out our monthly aerial and yoga feature courses & workshops, from beginners to advanced

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AERIAL GROUP EVENTS

Private aerial group bookings for events such as hens nights, birthdays, get-togethers and corporate team building.

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CORPORATE YOGA

Recharge your team with a yoga/mindfulness class featuring our unique aerial and floor yoga options

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We also Specialise in One on One Personal Yoga and Aerial Sessions

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Testimonials

Bend and Fly is beautiful studio that offers everything that makes me feel great inside and out. I just love it!

Emma, Member

Bend and Fly is the place where my soul goes to feel warm, I am very lucky to of found you guys!

Lei, Member
TRY OUR 2 WEEK INTRO