Your breath holds the key to unlocking a deeper sense of calm, focus, and vitality. In this 90-minute immersive workshop, you’ll discover how intentional breathing techniques can transform your energy, enhance mental clarity, and bring you into a state of balance and presence.

What to Expect:

Through guided practice, you will explore a blend of soothing and energising pranayama techniques, including:

• Square Breathing – Find stillness and reduce stress.
• Nadi Shodhana (Alternate Nostril Breathing) – Achieve inner balance and clarity.
• Kapalabhati (Breath of Fire) – Ignite energy and mental focus.
• Bastrika (Bellows Breath) – Feel invigorated and empowered.

We will conclude with a grounding meditation to help you integrate these techniques into your daily life. Plus, enjoy an open Q&A session to personalise your breathwork journey.

What You’ll Get:

– Learn how breathing works and why it’s important.

– Try different breathing exercises, some soothing and others stimulating.

– Feel the difference in your body and mind.

– Take home simple breathing tips to use every day.

What to Bring:

– A yoga mat.

– A water bottle.

– Comfortable clothing to allow unrestricted breathing.

$49 Non-Members | $35 Studio Members

Come and see how powerful your breath can be! Whether you want to feel less stressed, more focused, or just more in tune with yourself, this workshop is perfect for you.

Sign Up Now – Spaces Are Limited!