Have you ever found yourself eating on autopilot—scrolling through your phone, rushing between tasks, or just distracted? You’re not alone. In today’s busy world, it’s easy to overlook the simple act of eating as a moment to nourish your body and mind.
But what if meals could be more than just fuel? Imagine transforming them into moments of connection—bringing you closer to your body, emotions, and the joy of eating.
This workshop invites you to pause, reconnect, and rediscover the wisdom of your body. Together, we’ll explore how mindfulness can improve not just how you eat but how you live.
•Date: Saturday, 11th January 2025
•Time: 2:00 pm – 4:00 pm
•Arrival: Doors open at 1:45 pm. Please arrive early to settle in.
•Location: Bend + Fly Studio
•Price: $60 per person (studio members receive a 30% discount)
•Cancellation Policy: No refunds. Tickets are transferable with notice to the studio.
Discount applies to members on Weekly Unlimited/Unlimited Max, Upfront 3/6/12 Month Memberships only.
Start with Clarity and Calm: Begin with a warm welcome and set your intention for the session.
Learn the Basics of Mindful Eating: Discover the science and philosophy behind mindful eating. We’ll introduce simple, practical principles that anyone can use.
Reconnect with Your Body: Experience mindful breathing, gentle sensory exercises, and self-massage to release tension and tune into your body.
Eat with Awareness: Take part in a guided mindful eating meditation. This practice will help you savor each bite and feel more present during meals.
Leave with Practical Tools: Walk away with simple strategies to bring mindfulness to your everyday meals, even in the busiest of times.
Comfortable clothes
A water bottle
A yoga mat (studio has limited mats available)
A warm jumper or blanket for meditation
Five pieces of the same food you want (e.g., apple slices, chocolate squares, popcorn pieces, etc). These will be used in five different exercises.
Paper and a pen for reflections
An open and curious mind
This workshop isn’t about dieting or restrictions. It’s about trusting your body and building a joyful, nourishing relationship with food. Imagine feeling more at ease with your meals, your choices, and yourself.
As we welcome the new year, take this opportunity to prioritise yourself. Let’s come together to celebrate the beauty of mindful eating and reconnect with the signals your body has been sending you all along.
Your body knows the way. Are you ready to listen?
Rachael Gibson
Rachael is a Senior Yoga Teacher with 15+ years of experience and 700+ hours of training in yoga and mindfulness. She combines her expertise in Zen meditation, cognitive science, and yoga to help students feel strong, stable, and connected to themselves.
Amber S. Green
Amber is an Accredited Practising Dietitian and Nutritionist. With nearly a decade of experience, she blends neuroscience and nutrition to help people rebuild healthy relationships with food. Amber’s approach focuses on practical tools to thrive, not restrictions or diets.
