Curious about how to approach inversions like headstands, forearm stands, or handstands? This is your opportunity to explore! Join us for Inversion Excursion—a 90-minute workshop designed to help you build strength, balance, and confidence through a deeper understanding of inversion basics.

Led by Gavin, a 350-hour certified yoga teacher, experienced practitioner, studio owner, and life coach, this workshop will break down the foundations of yoga inversions like headstands, forearm stands (Pincha), and handstands—all in a safe and supportive environment.

What You’ll Discover

• Strong Foundations: Develop a deeper understanding of alignment and body mechanics for inversions.

• Guided Exploration: Receive personalised support to help you refine your technique and overcome mental blocks.

• Strength & Balance: Build the control and awareness needed to hold inversions with greater ease.

• Confidence & Curiosity: Challenge your limits and open up new possibilities for your yoga practice.

• Aerial Support: Use aerial apparatus for warm-ups and handstand preparation to enhance stability and control.

Workshop Details

📅 Date: Saturday, 22 February 2025

⏳ Duration: 90 minutes

📍 Location: Bend & Fly, West End, Brisbane

👥 Capacity: 10 participants max

💪 Prerequisite: Hold Downward Dog for 30 seconds

🧘 Bring: Water (mats are provided, or bring your own)

💲 Cost: $45 Non-Members | $35 Members

This workshop is about discovery and progression—whether you’re just starting out or looking to refine your skills, you’ll leave with tools to strengthen your practice and move forward with confidence.

Take the leap—discover the strength, balance, and curiosity within! Spots are limited, so secure yours now and start your inversion journey!