Designed for both beginners and intermediate students, it breaks down essential aerial skills and builds them back up into expressive, performance-inspired sequences.You’ll learn how to clean up your lines, smooth out transitions, and turn strength into fluid movement.Whether you’re new and building your foundation, or more experienced and refining your flow — you’ll walk away with tools to move with more control, more confidence, and more grace.
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What to expect:
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Prerequisites:
Participants must be confident and comfortable going upside down in the hammock (inversions).
What to wear:
Fitted clothing that covers underarms (e.g. a T-shirt or long-sleeved top), leggings or shorts, and socks (grippy ones preferred).
No zippers, buttons, jewellery, or anything sharp that could catch on the fabric.
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Why it’s different from a regular class:
Our weekly classes are great for building skill through repetition and flow.
This workshop hits pause — giving you space to zoom in on how you move and refine the details that make a big difference.
Think floating instead of flailing. Holding with grace instead of guessing.
Come build your aerial toolkit, express your unique style, and have fun in the air.
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About Sarisa
Sarisa is an aerial yoga teacher, aerial arts coach, and performer with a background in dance and movement. Her deep understanding of body mechanics gives her a sharp eye for technique and movement quality.
She helps students move with more intention, refinement, and purpose — guiding them to find both strength and grace in the air.
With experience teaching everyone from beginners to elite-level performers, Sarisa knows how to meet you where you’re at and help you grow.
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Duration: 90 minutes
Level: Beginner to Intermediate
Price: $54 (Non-members) | $37.80 (Studio members*)
Cancellation Policy:
Tickets are non-refundable but transferable with notice to the studio.
