CORPORATE YOGA & MINDFULNESS CLASSES BRISBANE
Bend + Fly offers a range of corporate yoga programs in Brisbane. With unique options such as aerial yoga, aerial fitness, yoga, stretching and mindfulness classes, there’s something to suit everyone.
Providing your employees with corporate meditation and yoga is a wonderful way to promote happiness, health and wellbeing in the workplace.
Try out corporate yoga classes with your colleagues and discover the benefits firsthand.
Corporate Yoga Benefits
With nonstop workdays that revolve around a computer screen, mental and physical wellbeing often takes a backseat. And it doesn’t take long for bad health to creep into your work life and create a negative atmosphere.
Corporate yoga has many benefits for employees and the business they work for. Not only can it greatly improve the quality of life of working professionals and increase their productivity, it also promotes a better work/life balance.
Sitting at a desk all day is likely to place unwanted strain on the spine, leading to neck, shoulder and back pain. Practising corporate yoga as a team can help combat fatigue, increase muscle strength and naturally heal common body pains. There are also poses you can learn in corporate yoga that can be done right at your desk to keep you feeling revitalised throughout the day.
Work can certainly be a stressful environment at times. Corporate meditation and yoga is a mind-body practice that helps to alleviate stress and release tension in the body.
Our Corporate Yoga Classes and Programs
No matter the needs of your business at the time, we can offer the right option for your team to feel energised and revitalised. Popular options for companies or teams include:
- Restorative class (Yin Deep Stretching or Vinyasa/ Yin)
- Mindfulness class (Yin with a meditation element)
- Vinyasa (flowing yoga class for breathing – great for mind & body)
- Aerial Restorative (slow-paced aerial stretching & cocooning class)
- Aerial Flow (fun aerial classes with tricks & finishing with a mindfulness component – excellent team-building class).
Corporate yoga and meditation is perfect for optimising your own health, mindfulness and energy levels as well as your team’s.
Learn more about the classes offered at Bend + Fly here.
Organise your corporate yoga and meditation classes today. Enquire below with your preferred times, numbers and class style. We’ll send out an information package with everything you need to know. There’s also the option for us to come to you for floor yoga classes.
Create strength, stamina and change in your body with our Hot Yoga + Power Yoga + Vinyasa Yoga classes.
Come fly with us! From beginner to upside-down junky – we’ve got you covered: Aerial Flow + Fitness + Restorative.
Release stress and reconnect with our unique selection of deep and soft classes! Yin Yoga + Roll & Release + Aerial Restorative.