Studio Quality Hammocks Shop Now

Studio-Quality Hammocks with Aerial Yoga Videos Included

Our patented low-stretch aerial yoga hammocks have been tested & used at our industry-leading studio especially for the comfort & enjoyment of aerial yoga at home. All kits come with Aerial Demo Videos!

Aerial Yoga Hammock Colours

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Bundle Your Hammock Kit with Bend + Fly TV & Save $100!

Hammock Kit


  • Studio Aerial Hammock
  • Hanging Accessories
  • Free B+F Tote Bag
  • Free Delivery
  • Free Online Demo Course

Hammock Kit
Bend + Fly TV Bundle
  • with $1/Day Online Aerial

  • Studio Aerial Hammock
  • Hanging Accessories
  • Free B+F Tote Bag
  • Free Delivery
  • Free Aerial Demo Course
  • On-Demand Aerial Library
  • Live Streamed Aerial Yoga

  • *Bend Fly TV Hammock Bundle is a 4 month minimum membership at $1/day billed weekly. Total min cost with hammock kit is $288.

NDIS at Bend + Fly
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What Makes our Hammocks Better?

Go to Install Ideas

NDIS & Other FAQs


Unlock Your Hammock’s Full Benefits with Bend + Fly TV

Bend + Fly TV Video

Bundle Your Hammock with Bend + Fly TV for $1/Day

Unlock your hammock’s full benefits by bundling it with Bend + Fly TV – giving you access to around 10 x Live Aerial Classes per week (plus around 15 x live yoga classes) and over 40 On-Demand Aerial Yoga Classes. Plus you will get access to over 50 on-demand yoga, meditation and movement classes.
Download Livestream Timetable
(Livestream classes marked with ‘Camera Icon’)

Hammock Bundle Join

Bend + Fly Tv Hammock Bundle is a 4 month minimum membership at a special reduced rate of $7/week that includes unlimited on-demand and live stream aerial (around 10 aerial classes/week) and yoga classes. Total min cost of bundle is $288 incl kit.

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See the Amazing Benefits of Aerial Yoga at Home

Enjoying Aerial Yoga at Home


Our Full Range of Aerial Yoga Accessories & Rigs

Aerial Yoga Rigs

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What Makes our Hammocks Better?

Professional Studio-Quality One-Way Stretch Hammocks as Used at Bend + Fly

Our hammocks are made from 40 Denier Tricot Nylon and are superior in quality and function to other hammocks or silks – mainly because they are designed especially for aerial yoga and not aerial arts. Our hammocks are made from the best quality aerial silk that is unique in the way it provides one-way stretch (sideways stretch but not downwards). This stretchability gives this hammock a more natural feel to the contours and movement of your body – something inferior hammocks cannot achieve (most are too stretchy and cannot invert with confidence). Our hammocks are also extremely strong – rated and tested for loading up to 1300KG (13KN).

Our hammocks are the most effective apparatus to practice aerial yoga.

Here’s an Example of Stretchiness Between our Hammock and a Cheaper E-Bay Hammock

Hammock Stretchiness Differences

Shop Studio Quality Hammock Kit $269
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Differences in Hammock Quality


One-Way Stretch Hammock ✅

A studio quality aerial hammock is normally one-way stretch made of nylon tricot material (as used and sold by Bend + Fly) – it has a beautiful stretchability sidewards, but little stretch downwards – meaning you can invert with confidence and not have to raise the hammock too high – a good feature especially if ceiling height is an issue.

Buy Studio Quality Hammock Kit $269

Aerials Australia Hammock

Two-Way Stretch Hammocks ❌

Most aerial hammocks sold online fit into the two-way stretch category – which means they stretch sidewards and stretch downwards. The downwards stretch is mainly beneficial for aerial arts which feature drops, but they also can be used for aerial yoga, but you’ll need to raise the hammock higher to factor in inversions. Experienced Aerial Yogis can find these type of hammocks a little bouncy for waist high aerial yoga.


High Stretch or No Stretch ❌

Avoid hammocks made of cheaper parachute style material that have no stretch both ways – making it not comfortable and pliable for aerial yoga. Also avoid polyester hammocks and even nylon hammocks labelled high stretch – these are too bouncy and not suitable for an aerial yoga hammock, which sits lower than an aerial arts silk – normally at waist high.


Install Ideas for Rigging Your Aerial Hammock at Home

Through the use of ceiling mounted rigging plates, open beams a portable rig or outdoor structure – installing a home aerial set-up is possible in any living situation. Your choice of rigging will depend on your living arrangements and financial considerations.

Download our comprehensive Home Aerial Set-up Ideas Document

Home Aerial Rigging Document

Download Home Install Document

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Rig Your Hammock Using Steel Rigging Plates

Rig your hammock to an exposed beam or a beam within a ceiling using our machined steel, powder-coated 5mm aerial yoga rigging plates.

Rigging Plate Installation

Buy Rigging Plates $70

How to Install Rigging Plates and Connect Hammock Accessories


Use 12mm (M12) thick steel bolts with washer and nut (stainless steel is better) to attach plate to timber beam. The length of the bolt will depend on the thickness of the beam. The picture above shows how we have them installed at Bend + Fly – with a daisy chain self-locking around the apparatus attachment hole. Use a 40mm length of rubber hose (cut down the middle) and bend to place on top of the apparatus attachment hole to protect the daisy chain from friction and possible damage.

To hang the hammock, attach the carabiner to both the daisy chain and to the choke loop (which chokes the hammock – scroll down to see how to choke a hammock)

Buy Rigging Plates $70


How to Tie or 'Choke' a Hammock

Choking the Hammock Vs Tying a Knot


We recommend using the ‘choke’ method (pictured above on left) using rock climbing slings to tie off the hammock and enable it to attach to the carabiners and daisy chains. Choking a hammock provides more stability and makes it easier to adjust and to take on and off the carabiner. You can also take the slings on and off easily to wash.

Tying the hammock off by knotting (pictured above on right) is possible but we don’t recommend it because after applying weight into the hammock it can lock the knot so tight it can be impossible to untie. Plus this method requires more hammock length and makes getting accessories on and off more difficult.

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How to Prepare Your Hammock to be Hung


Portable Aerial Yoga Rig - Easy to Install

This high-grade portable Aerial Yoga frame is perfect for indoor and outdoor use. It’s made of magnesium alloy and stainless steel, so it’s strong, sturdy, yet light enough (at around 30kg) to travel with. Easy to install and erect, it’s ideal to practice aerial yoga anywhere – such as parks, festivals, events, or use at home or in a studio.

Shop Portable Aerial Yoga Rig


NDIS Clients

An Aerial Yoga Hammock Kit and Rig, perfect as a therapeutic and sensory tool, may be claimable for self-managed NDIS clients. Ask for an invoice after purchase so you can claim with NDIS.

* We always recommend confirming with your NDIS representative first

Can You Recommend a Tradesman to Install?

For rigging installs it’s recommended to use a licensed builder – who can advise the weight bearing of beams. We recommend using Hi Pages to find a suitable builder or handyman (some are a licensed builders).

What is the Weight Bearing Required to Hang a Hammock to My Ceilings?

180Kg (static load) per hanging/rigging point – 360kg in total

What is the distance between rigging points?

Shoulder width. Usually 400-600mm. We use 500mm.



What is the swing distance to allow space for the hammock?

If just inverting you wont need much space at all. If using for more dynamic poses 1.5m in front and behind and 500mm to each side of the rigging points is great.

How do I care for My Hammock?

  • You can wash on a gentle cycle – in a delicates washing bag if you have one.
  • Avoid machine drying
  • Dry in a shady spot preferably – the sun will damage and fade the material
  • Avoid wearing clothes with zippers or jewellery that can tear the hammock

Ask an Install Question