Week 1 · Friday 6 November
Meet the Hammock
Learn hammock setup and safety, explore movement with hammock support, and practise an introductory inversion drill.
Bend + Fly · West End, Brisbane
4 Week Aerial Yoga
Foundation Course — Level 1
Meet the hammock, learn the foundations and build confidence in the air. Join Zephyr for four guided sessions exploring safe setup, grips, wraps, inversions and playful movement.
Starts Friday 6 November 2026 · 6:45pm
Book Your Place
Course dates 6–27 November 2026 Four consecutive Fridays
Time 6:45–7:45pm One-hour sessions
Your instructor Zephyr Guided learning each week
Course price $200 Discounts available below
Build your foundations, one week at a time
New to aerial yoga or looking to strengthen your understanding of the basics? This course gives you a structured introduction to moving with the hammock, with time to practise and develop your body awareness.
Progress from setup and safety to wraps, stability and dynamic movement. You’ll explore inversions with guidance and work towards greater confidence at your own pace.
Your four-week journey
Week 2 · Friday 13 November
Grips, Wraps, Traps & Inversion
Explore the grips, wraps and traps that let the hammock support and guide your movement, and continue practising inversions.
Week 3 · Friday 20 November
Building Stability & Mobility with the Hammock
Move with body awareness, alignment and confidence as you explore stability and mobility with hammock support.
Week 4 · Friday 27 November
Strength & Dynamic Movement
Build functional strength and explore playful movement, bringing together the foundations you’ve practised.
More time to practise
Your course includes one additional regular timetable class per week during the four-week course, so you can put your learning into practice between sessions.
Choose a suitable class with your instructor’s guidance. Bookings are subject to availability.
Meet Your Instructor
Learn to fly with Zephyr
Join Zephyr for a four-week introduction to the hammock, exploring setup, safety, grips, wraps, inversions and playful movement.
Each session builds on the last, giving you time to practise, ask questions and develop confidence at your own pace.
Choose your course offer
Standard Price
$200
Four foundation sessions, plus one additional regular class per week during the course.
Early Bird · Save 10%
$180
Book before 15 October 2026 to receive the early bird discount.
Existing Members · Save 30%
$140
Available to existing members on an active recurring weekly or monthly membership.
Offers cannot be combined. If you need help accessing your applicable discount, contact us before booking.
Ready to meet the hammock?
Places are limited. Join us this November and build your aerial yoga foundations with Zephyr.
Book the Foundation CourseQuestions? Email hello@bendandfly.com.au