Did you know sitting is the new smoking?
Learn to use Yoga and the Aerial Hammock’s therapeutic practices to balance your sedentary lifestyle or prolonged sitting.
The longer we sit, the more our bodies begin to feel tight, tired, and sore. It’s clear that too much sitting isn’t good for us.
Our ancestors spent much of their time on the move, hunting and gathering to serve their basic needs. In the digital age, we now find many of our jobs require us to be at a desk, all day, every day.
This workshop will help you to bring back the balance of movement and decompression into your day. By integrating a few simple things you can ensure that you keep your body regularly moving for a longer, healthier life.
ALL LEVELS WELCOME – This workshop does not require any aerial or yoga experience.
ABOUT RENAE: Renae Stevens is a senior yoga teacher with over 20 years of experience and is an AntiGravity Aerial Yoga Master Trainer in Australia/NZ
Loyalty Members: $22.50
*BOOKINGS ESSENTIAL – Only 19 spots*
Please BYO Mat, T-Shirt & Socks 🙏
Member discounts are not available on the B+F App – to redeem member discounts pls go to the events page on our website, Mindbody desktop site, or in-studio.
Workshops are non-refundable, but in situations where attendance can’t be made, credit can be awarded to client’s account with 6 days notice of cancellation.