Yin & the Elements

Yin & the Elements - Mathilde

Join Mathilde @nollayoga for a Yin Yoga Workshop based on the 5 Elements. Chinese philosophy recognises five distinct elements of cyclical change. Each person’s physical and mental constitution can be described as a balance of the elements in which one or more may naturally dominate.

In this workshop, you will be immersed in a Yin Yoga practice including a brief overview of the element theory and the archetype. Mathilde will use meditation, stretches, and acupressure points to enhance physical, energetic, and emotional well-being.

You will leave this workshop feeling calm, grounded, and with practical tools to balance the elements within you.

Prices:

Loyalty members: $22.50
Members: $31.50
Non-members: $45

*No yoga experience required*

Workshops are non-refundable, but in situations where attendance can’t be made, credit can be awarded to the client’s account with 6 days’ notice of cancellation.