Nurture + Renew: Aerial & Yoga Workshop

Yoga and Aerial Workshop

In these ever-changing times and cooler months of the year, for some of us, all we want to do is hibernate. Or perhaps you have felt real resistance to all the change that is surrounding you right now and need to find your way through or to release and surrender to it all?

Come and join Hannah for an afternoon of movement and mediation therapy for the mind, body and soul. Hannah will guide you through a part-yoga and part-aerial yoga practice with a concentration on detoxing the kidney meridian which is linked to the months of winter and element of water. When our kidney meridian is stuck we can often feel heavily and depleted of energy, somehow stuck in our lives. When we release the flow of chi (energy) we gain wisdom, rationality, clear perception, gentleness and self understanding.

This 2 hour workshop will leave you feeling like your spine has grown and your whole being has been nurtured. Hannah will also guide you through a floating mediation and musical savasana to close.

**THIS IS AN ALL-LEVELS AERIAL PRACTICE – SO NO AERIAL EXPERIENCE IS NECESSARY**

Pricing:
Non-members: $45
Members $31.50
Loyalty Members: $22.50

BOOKINGS ESSENTIAL (VIA BUTTON BELOW)
Workshops are non-refundable, but in situations where attendance can’t be made, credit can be awarded to client’s account with 6 days notice of cancellation.