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Nurture + Renew: Aerial + Yoga Workshop – Winter Edition

Nurture + Renew | Aerial + Yoga Workshop

Nurture + Renew: Aerial + Yoga Workshop – Winter Edition

Join Rachael @rarasparkles for an afternoon of movement and meditation therapy for the mind, body and soul.

In this 2.5hr workshop, Rachael will guide you through a part-yoga and part-aerial yoga practice with a focus on nourishing and replenishing your energy stores as we leave behind the more active phase of the warmer months. Just as nature enters a space of restful introspection for winter, so too we can pause and gather strength for the next cycle of seasons.

Using breathing exercises, gentle movements, and the natural undulations of the hammock, we will support our energy to flow freely like water, dissolving fears and gaining greater flexibility in navigating the natural challenges of life.

A moving meditation with patches of restful stillness, this workshop will facilitate the turning of your energy and attention inwards, allowing each of us to settle into ourselves, comfy in our own skins, soft and open in our hearts.

It will leave you feeling like your spine has grown and your whole being has been nurtured.

This is an ALL LEVELS WORKSHOP – no aerial experience required 🙂

Please bring a yoga mat and bring a small token of significance. Wear comfortable clothing that is warm enough to lie still in, and also socks and t-shirt for hammock hygiene.

$50 Non Members | Members – $35 | Loyalty Members – $25


Only 19 Spots!

Workshops are non-refundable, but in situations where attendance can’t be made, credit can be awarded to client’s account with 6 days notice of cancellation.