Introducing Taking Flight with Crow – On-Demand Multi-Series with Michelle Chan
Michelle Chan, one of the best teachers of Crow, will help develop your crow pose in this 4 part on-demand multi-series, from exploring foundations to jumping in & out of Crow, and the elusive Crow poses – One Legged Crow & Side Crow.
This all-levels multi-series will build the foundations upon which the flight of Bakasana (crow pose) is built on, then we will explore more advanced versions of crow.
This 4 part multi-series includes:
- Fundamentals of Flight
- Finding Lightness in Crow
- Eka Pada Bakasana (One Leg Crow)
- Parsva Bakasana (Side Crow)