Be introduced to your incredible spine through free movement and aerial yoga, with CreativeBodyFlow’s, Renae Stevens!
- Embody the amazing biomechanical design of your spine using tools of dynamic imagery.
- Explore the relationship between form and efficient function
- Learn how to implement mental training to improve the quality of freedom, grace and resilience of your spine.
- Take home simple and fun tips for floor and aerial self-practice that will get your spine feeling loose and lubricated each day!
This workshop is suitable for all levels of practice.
Please bring a yoga mat, and also socks and t-shirt for aerial hammocks.
**THIS IS AN ALL-LEVELS AERIAL PRACTICE – SO NO AERIAL EXPERIENCE IS NECESSARY**
Limited places for this extended workshop – only 19 spots!!
Loyalty Members: $25
BOOKINGS ESSENTIAL (VIA BUTTON BELOW)
Workshops are non-refundable, but in situations where attendance can’t be made, credit can be awarded to client’s account with 6 days notice of cancellation.