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Aerial Restorative Retreat Afternoon (Rachael Gibson)
Retreat your Body & Mind in this delicious afternoon of Aerial Restorative practice, floating from high to low in the hammock – Saturday 17.11 | 3-5pm.
AntiGravity Restorative Yoga is a powerful method focusing the mind through powerful visualisations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating savasana. Working from different hammock heights allows for the gentle opening of hips and spine.
Workshop – Saturday 17.11 | 3-5pm | $45 | Members $31.50 | Only 19 spots
* PLEASE BRING A MAT