Relieve Back Pain with Antigravity Aerial Yoga
It is estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives. If you are experiencing this and seeking alternatives to reliance on medication or treatment, AntiGravity® Aerial Yoga may be a solution worth exploring.
AntiGravity® Aerial Yoga is a decompressive system that can aid you in restoring the health of your spine by reversing the effects of gravity, awakening proprioception and rebuilding strength and control in local stabilising muscles. Decompression techniques are known to help alleviate pain symptoms originating from injury or posture that have resulted in spinal or sciatic nerve compression, disc degeneration, fascial tension, muscular tightness and joint restriction. The AntiGravity Hammock offers the spine an experience of weightlessness and allows the body to safely glide to the extent of its joint flexibility without compression on the intervertebral discs, while also gaining the benefits of lengthening connecting tissues and refreshing blood circulation.
This technique is beneficial in both the prevention and rehabilitation of injury and is accessible for all ages, stages and sizes.
Let AntiGravity Aerial Yoga help you live a life of lightness, in body and mind.
1ON1 Personal Aerial Session for Back Pain – with Renae Stevens
Get relief from back pain with a personalised 1ON1 Back Session with leading AntiGravity Practitioner and Yoga Therapist Renae Stevens. Renae will use the AntiGravity Hammock to gently restore and repair the muscular, structural and nervous systems of the body – perfect for anyone needing some special care for their spine and specifically lower and upper back!
What Our Clients Say
Aerial yoga gives me instant relief from chronic back pain from issues being 6 foot 9 and sitting at a desk all day!
Since practising Aerial Yoga I haven't had to go back to my Physio, my body feels stronger, healthier and I can move with freedom again!