30 Day Revolution To Health & Happiness
- 30 Day Challenge Handbook & Journal
- Special B+F Shirt
- 5 Informative Workshops + Planet Help! Talk
- Adventure Day Out + Picnic
- Celebration ‘Glowga’ Event
- Private Facebook Support Group
- Accountability Buddy
- 3 prize categories: 10 | 20 | 30+ Visits
Improve your mindset, become more calm, learn how to control the monkey mind through meditation and mindfulness and learn new tactics to manage stress.
Increase your energy and wellbeing through improved gut-health. Learn how to move more effectively for improved mobility and get more active with setting either a 10 / 20 / 30+ class goal!
Learn to importance of living life with more purpose, practicing gratitude for fulfilment, in addition to the art of self-love and increasing social connection.
Increase your connection to nature and ultimately improve happiness. The Challenge will also teach how to live a more earth-friendly/sustainable life and in doing so, improve your own health & happiness!
Why would I want to do this challenge?
- For greater fulfilment and direction
- To improve mindset – letting go of limiting beliefs
- To improve overall well-being
- To reduce stress
- To improve energy through movement, nutrition and gut-health
- To make change with the support of a network or buddy
- To cleanse the body of toxins
- To tone the body
- To have fun and meet people
- To create a mindfulness practice
- To improve earth and nature connection
Is the 30 Day Challenge for me?
It’s for anyone, no yoga experience needed. You need an openness to engage, to make the most of the 30 day challenge you will need commitment. Perfect for people who have failed trying to change by themselves.