Unleash Your Full Potential with ONE ON 1 Private Yoga
Learn Correct Form – Advance Your Practice – Rehab & Back Care
ABOUT ONE ON 1 TUITION
ONE ON 1 Personalised Yoga and Aerial Tuition is a therapeutic and development form of yoga tailored to individual requirements for either rehabilitation, rebalancing or progression.
This traditional approach is the most effective way to benefit from yoga and aerial as it allows a teacher to spend time one-on-one with you the student – developing and refining correct protocol of breathing and movement to optimise the body’s functionality – for yoga and life. The emphasis in these sessions is on progression and is aided by implementing lifestyle changes to improve quality of sleep, nutrition and well-being.
**TRIO TUITION is available on request.
The assessment and treatment of physical dysfunction using yoga, yoga therapy or the AntiGravity® (aerial) Hammock, supported by a treatment plan and documented treatment notes. Other uses include correcting or adapting technique to support your yoga practice or everyday life.
DEVELOP YOUR PRACTICE
ONE ON 1 is ideal for students looking to progress their yoga or aerial practice – either taking raw beginners through the correct protocol and technique or progressing the advanced practitioner to the next level with superior results and deeper knowledge. Great for students on the pathway of becoming a teacher.
FREE YOUR SPINE
Yoga and particularly Antigravity® Aerial Yoga can have great benefits to spinal health. Antigravity® is one of the few apparatuses that can decompress your spine – a fantastically liberating feeling. We use the Antigravity® Hammock combined with other remedial modalities – yoga therapy and pilates to improve back mobility and core strength.