Starting Your Yoga and Aerial Journey at Bend + Fly
1. WELCOME, STARTING IS EASIER THAN YOU THINK!
You won’t need to be flexible or have some kind of circus training to start. In fact, we’ve made starting out accessible and approachable for all newbies, and you’ll feel empowered by what you can achieve.
2. START HERE. TWO WEEK INTRO
Our most popular pass to start your journey with us. Come experience the best of Bend + Fly with our 2 Week Unlimited Introductory Offer for $45, giving you unlimited Yoga and Aerial. Suitable for all levels (pass starts on first visit).
3. YOUR FIRST FLOOR YOGA CLASSES
If completely new to yoga, the best class to start is Slow & Align Yoga, Yin yoga, Vin Yin or Roll & Release classes, then progress to non-heated Power Yoga then Hot Power yoga.
4. YOUR FIRST AERIAL CLASSES
If it’s your first time to aerial yoga, start with an Aerial Intro Class or our great FUNdamentals Course progressing to Restorative or Flow, then to Flow Level 2 and Aerial Fitness classes or courses. Aerial Barre and Aerial Restorative classes don’t require an Aerial Intro Class.
5. YOUR YOGA & AERIAL PRACTICE…
Most people get hooked on the benefits of combining floor and aerial yoga. Establishing a regular practice of 3-6 classes p/w will see amazing benefits of strength, toning, flexibility and spinal health. Plus, most clients find that the variety of different styles is what makes Bend + Fly more motivating than gym or other yoga options.
6. JOIN OUR COMMUNITY
Once you’ve done an Intro with us, most people keep the progress going by joining our community as an Unlimited Member (NB you can save by joining before your Intro expires). Some people looking for a more casual practice choose a Class Pass option. Check out our joining options below.
Try us 2 Weeks Unlimited – Only $45
Come experience the best of Bend + Fly with our 2 Week Unlimited Introductory Offer giving you unlimited Yoga & Aerial. Suitable for all levels (Pass starts on first visit)