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Bodyweight Training, Resistance Bands & Sliders Workshop (Zenia Wood)
November 10 | 3-5pm
Join Senior Exercise Physiologist Zenia Wood to learn how to get gym-like strength & shape without any equipment!
In this workshop Zenia will take you through over 67 new exercises using only resistance bands and sliding discs.
Not only will you feel the burn, but you’ll walk (or potentially hobble) away with a mountain of knowledge on exactly HOW and WHY you can perform every single exercise with technique Michelle Bridges would be jealous of!
This is the perfect workshop for you if you are looking to work harder without lifting weights, increase the difficulty of bodyweight exercises to your training or revamp your current exercise routine!
RESISTANCE BANDS & SLIDERS PROVIDED FOR THE WORKSHOP
Workshop $45 | Members $31.50 | Only 24 Spots