LET’S CONNECT

LITTLE SNEAK PEAK

Bodyweight Training, Resistance Bands & Sliders Workshop (Zenia Wood)

Loading Events
  • This event has passed.
10 Nov.

Bodyweight Training, Resistance Bands & Sliders Workshop (Zenia Wood)

November 10 @ 3:00 pm - 5:00 pm
$31 – $45

November 10 | 3-5pm

Join Senior Exercise Physiologist Zenia Wood to learn how to get gym-like strength & shape without any equipment!

In this workshop Zenia will take you through over 67 new exercises using only resistance bands and sliding discs.
Not only will you feel the burn, but you’ll walk (or potentially hobble) away with a mountain of knowledge on exactly HOW and WHY you can perform every single exercise with technique Michelle Bridges would be jealous of!

This is the perfect workshop for you if you are looking to work harder without lifting weights, increase the difficulty of bodyweight exercises to your training or revamp your current exercise routine!

RESISTANCE BANDS & SLIDERS PROVIDED FOR THE WORKSHOP

Workshop $45 | Members $31.50 | Only 24 Spots

https://clients.mindbodyonline.com/classic/ws?studioid=755912&stype=-8&sTG=24&sView=day&sLoc=0&date=11/10/18

ABOUT ZENIA

Zenia Wood is passionate about education, rehabilitation and empowering others through movement. As a Senior Accredited Exercise Physiologist with Inspire Health Services she has a wealth of knowledge and hands on experience working both one-on-one and in groups of professional athletes right through to end stage rehabilitation. Zenia has created her won Community with the SWIFT Movement Academy, which she invites you to become a part of so that you too, can learn how to move swiftly in everything you do!
BOOK NOW

Event Details

Date: November 10 @ 3:00 pm - 5:00 pm
Time: 3:00 pm - 5:00 pm
Venue: Bend + Fly West End
Address: 1/208 Montague Rd