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Aerial Restorative Retreat Afternoon (Rachael Gibson)

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17 Nov.

Aerial Restorative Retreat Afternoon (Rachael Gibson)

November 17 @ 3:00 pm - 5:00 pm
$31 – $45

Retreat your Body & Mind in this delicious afternoon of Aerial Restorative practice, floating from high to low in the hammock – Saturday 17.11 | 3-5pm.

AntiGravity Restorative Yoga is a powerful method focusing the mind through powerful visualisations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating savasana. Working from different hammock heights allows for the gentle opening of hips and spine.

Workshop – Saturday 17.11 | 3-5pm | $45 | Members $31.50 | Only 19 spots

* PLEASE BRING A MAT

ABOUT RACHAEL

Rachael has been a leading AntiGravity Yoga teacher in the Brisbane aerial yoga scene since 2012. Rachael has also been practising Yoga and Meditation for more than 15 years, and has been performing and teaching Circus Aerials since 2002. With aerial yoga being a perfect combination of so many of her interests, Rachael loves sharing the freedom and flow of AntiGravity Aerial Yoga.
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Event Details

Date: November 17 @ 3:00 pm - 5:00 pm
Time: 3:00 pm - 5:00 pm
Venue: Bend + Fly West End
Address: 1/208 Montague Rd