Try Brisbane’s Best Aerial Yoga Classes
Bend + Fly is the leading AntiGravity® Aerial Yoga studio in Brisbane where you’ll be expertly led by the best instructors including AntiGravity® Master Trainers. Come experience the joy of flight with Aerial Yoga’s zero compression inversions – great for spinal health, flexibility, strength, mindfulness and playfulness.
Aerial Yoga at Bend + Fly is open to all levels – we’ve made it suitable for all shapes, sizes and skill levels. Through our Aerial Intro Course and classes, we will safely take you from complete novice to high flying aerialist in a short period of time. From there, you can unleash your inner ‘Pink’ progressing to Aerial Flow, Flow Level 2 and Aerial Fitness Classes. For a slower pace, try an Aerial Restorative Class where you’ll feel like you’re floating, cocooned by the silk hammock.
AntiGravity® Aerial Yoga for Back Pain
AntiGravity® is a decompressive system that can aid you in restoring the health of your spine by reversing the effects of gravity. Learn how the AntiGravity hammock can gently restore and repair the muscular, structural and nervous systems of the body.